Total Brain Blog

Four Science-Backed Ways to Manage Depression During the Holidays

For many of us, the holidays are a cheerful time of the year when we get together to celebrate and spend time with family and friends. Even with the stress it often brings upon ...
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How to Change Eating Habits with Brain Training Exercises

The more science progresses, the more the medical community realizes the strong connection between our minds and our stomachs. 
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Supporting our Veterans in Partnership with IBM

On the 11th day of the 11th month at the 11th hour in 1918, a cessation of hostilities was honored and WWI came to its unofficial end. While we are thankful every day for the hard ...
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Reclaiming the Driver’s Seat: How to Keep Your Emotions from Hijacking You

Every day, tens of thousands of thoughts run through our brains, and most of them go unchecked – especially the emotional ones. Something happens, our emotions overcome us, and ...
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How to Avoid a Bad Night’s Sleep

There's a good chance you're not getting enough sleep.
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It’s time to end the mental health stigma

There’s no doubt that the COVID-19 pandemic has changed life as we know it. Over the past year and a half, many of us have adapted to working from home, cancelled travel plans to ...
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Measuring HRV: Getting to the Heart of Your Stress

The autonomic nervous system controls essential, primal functions--our heartbeat, our breathing, and our digestion. It is made up of two parts: the sympathetic nervous system, ...
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Giving Feedback to Employees with Anxiety: A How-To Guide

Here’s an increasingly common scenario: It’s the end of the year, which means it’s time for Molly to schedule her team’s annual reviews. She sends a 1:1 to Erica, and knows this ...
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