Regulation of Emotions Through Body and Mind
Can physical practices such as yoga and breathing exercises really influence the state of our mind? Is there a “wisdom” in the body?
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Results of the First Mental Health Index: U.S. Workers Edition
Results of the First Mental Health Index: U.S. Workers Edition
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Can your mental health handle returning to the office after COVID-19?
Not too long ago the threat of COVID-19 (coronavirus) forced many of us to swap our office desks for dining room tables, sofas, and desks at home stuffed into a dark corner of ...
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Tools and Resources to Make Managing Anxiety Easier During the COVID-19 Pandemic
Life has changed a lot during the past few months. The COVID-19 pandemic is impacting all of us in one way or another. The data revealed in our Mental Health Index: U.S. ...
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Shut Off COVID-19 Stress with Deep Breathing Exercises
One of your brain’s many functions is to detect and respond to threats to keep you safe. When your brain senses danger, it automatically triggers a response and your body ...
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Employers Take Note: COVID-19 Is Hurting Your Employees’ Mental Health
There’s no doubt that businesses across the U.S. are being impacted by COVID-19. Obviously, there are financial implications — many companies are facing financial hardship due ...
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Have You Ever Experienced Email Anxiety?
The average person checks their phone once every 12 minutes. That’s at least 80 times a day! And when you’re not checking your phone, how often do you find yourself staring at ...
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How to Help Someone Who May Be Struggling With a Mental Health Condition
Each year, millions of Americans struggle with their mental health. Trying to tell the difference between normal, expected behaviors and what might be considered signs of a ...
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