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5 Ways Email Impacts Your Brain

Have you noticed that checking your email impacts how you think and feel? It does so in 5 important ways. Here’s your brain on email:
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Reduce Stress with Meditation and Breathing Exercises

Stress comes to us in many ways. For some, it could be worrying about financial situations. For others, perhaps meeting a deadline for a project at work. Or for many it could ...
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How to Conquer Self-Criticism for Greater Happiness

The Challenge: We expect ourselves to be perfect and we get down on ourselves when we're not.
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11 Keys to Mastering Difficult Conversations

As a happiness and workplace well-being researcher, I hear these questions all the time: What’s the best way to master difficult conversations?
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Become a Master at Overcoming Negativity

Why is it that you often forget the last time someone complimented you, but you can clearly remember the last time someone gave you negative feedback?
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The Invisible Costs of Mental Health Conditions

It shouldn’t be surprising to learn that mental health risks are on the rise. In fact, mental health costs are rising twice as fast as all other medical expenses1 and the cost ...
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Why Aren't Americans Getting the Mental Health Support They Need?

Our nation is facing a mental health crisis. Millions of Americans are affected by a mental health condition, and every year we are seeing more individuals suffer from ...
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How to Spot Employee Burnout and What to Do About It

Being burnt out at work can lead to extreme stress levels, depression, and other symptoms for employees across your organization. Job burnout can affect both an employee’s ...
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