blog-mobile-background

Regulation of Emotions Through Body and Mind

Can physical practices such as yoga and breathing exercises really influence the state of our mind? Is there a “wisdom” in the body?
Read More

Results of the First Mental Health Index: U.S. Workers Edition

Results of the First Mental Health Index: U.S. Workers Edition
Read More

Can your mental health handle returning to the office after COVID-19?

Not too long ago the threat of COVID-19 (coronavirus) forced many of us to swap our office desks for dining room tables, sofas, and desks at home stuffed into a dark corner of ...
Read More

Tools and Resources to Make Managing Anxiety Easier During the COVID-19 Pandemic

Life has changed a lot during the past few months. The COVID-19 pandemic is impacting all of us in one way or another. The data revealed in our Mental Health Index: U.S. ...
Read More

Shut Off COVID-19 Stress with Deep Breathing Exercises

One of your brain’s many functions is to detect and respond to threats to keep you safe. When your brain senses danger, it automatically triggers a response and your body ...
Read More

Employers Take Note: COVID-19 Is Hurting Your Employees’ Mental Health

There’s no doubt that businesses across the U.S. are being impacted by COVID-19. Obviously, there are financial implications — many companies are facing financial hardship due ...
Read More

Have You Ever Experienced Email Anxiety?

The average person checks their phone once every 12 minutes. That’s at least 80 times a day! And when you’re not checking your phone, how often do you find yourself staring at ...
Read More

How to Help Someone Who May Be Struggling With a Mental Health Condition

Each year, millions of Americans struggle with their mental health. Trying to tell the difference between normal, expected behaviors and what might be considered signs of a ...
Read More
New call-to-action
New call-to-action