Giving Feedback to Employees with Anxiety: A How-To Guide
By: Christine Schulz on Mon, Sep 20, 2021
Here’s an increasingly common scenario: It’s the end of the year, which means it’s time for Molly to schedule her team’s annual reviews. She sends a 1:1 to Erica, and knows this ...
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Depression Is Not a Part of the Aging Process
By: Christine Schulz on Fri, Sep 3, 2021
Mark Twain once said "Age is an issue of mind over matter. If you don't mind, then it doesn't matter." Unfortunately, no matter how old we are, it's not always easy to address our ...
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Delta’s Damage: Double-Digit Jumps in PTSD, Anxiety, Stress Plague Workers
By: Matt Resteghini on Mon, Aug 23, 2021
Peak summer time yielded peak risk rates for several conditions affecting employee wellbeing, increasing the urgency with which employers must prioritize mental health resources ...
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15 Fascinating Facts About the Brain You Didn't Know
By: Christine Schulz on Mon, Aug 16, 2021
We love the whole brain enough to name our company after it. Everything about our brain training app is firmly rooted in neuroscience, a field populated with recent discoveries ...
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Reprogram Negative Thinking with Positive Affirmations
By: Katie Critelli on Tue, Aug 10, 2021
Tuning into positive feelings is a science-supported way to improve your outlook and your actions. Unfortunately, studies show that our default thinking mode is not set on ...
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How to Get Energized Using Your Four Sources of Energy
By: Christine Schulz on Mon, Jul 26, 2021
About 30% of doctor’s visits involve the complaint of “being tired all the time,” so if you’ve been asking yourself “How can I have more energy?” you’re certainly not alone.
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The Great Divide: Workers With Known Risk of PTSD Fare Worse than Those Not at Risk
By: Matt Resteghini on Wed, Jul 21, 2021
At the start of June, the U.S. saw the lowest number of new COVID cases since the start of the pandemic; businesses continued to re-open and wedding photos hit our social media ...
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