Don't Fall for These Six Myths of Success
In the last year, have you felt stressed, burnt out, or exhausted? You’re not alone. Burnout levels are on the increase across professions, and a Gallup poll shows that more ...
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Resonant Breathing: A Science-Based Tool to Lower Stress Levels in Minutes
Take a deep breath. Do you feel better? It’s one of the first things we’re told to do when facing nearly any charged situation.
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Risk of Addiction Rises in Women, Men See Post-Election Relief
November marks another month of elevated stress, anxiety, depressed mood, and negativity among American workers. Total Brain’s Mental Health Index for the month shows women, in ...
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Registration Process Designed to Make New Users Feel Welcome, Demonstrate App’s Value
Do you have a lot on your plate this year? What about on your mind? With concern over our physical health taking the spotlight, it may be easy to forget about what’s happening ...
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Why Nice Guys Really Do Finish First
To many people, the idea of compassionate leadership is touchy-feely at best and bad management at worst. But new research suggests that rather than making them look soft, acts ...
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The Best Kept Secret to Happiness
Marketing executives want us to believe that happiness lies in a product that will taste delicious, magically fill our bank accounts, or transform us into a supermodel that ...
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7 Powerful Ways to Uplift a Friend in Need (And Yourself)
When Sheryl Sandberg, author of Lean In, lost her husband – she said no one knew how to talk to her. People felt awkward around her and didn’t know what to say. One of the ...
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The Definitive Case for Being a Kind Boss
In the spirit of holiday cheer, here’s some good news: the hard data on being a nice boss. It literally pays to be kind!
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