Total Brain Blog

Four Science-Backed Ways to Manage Depression During the Holidays

By: Christine Schulz on Tue, Nov 30, 2021

For many of us, the holidays are a cheerful time of the year when we get together to celebrate and spend time with family and friends. Even with the stress it often brings upon ...

How to Change Eating Habits with Brain Training Exercises

By: Christine Schulz on Mon, Nov 22, 2021

The more science progresses, the more the medical community realizes the strong connection between our minds and our stomachs.

Supporting our Veterans in Partnership with IBM

By: Matt Mund on Thu, Nov 11, 2021

On the 11th day of the 11th month at the 11th hour in 1918, a cessation of hostilities was honored and WWI came to its unofficial end. While we are thankful every day for the hard ...

Reclaiming the Driver’s Seat: How to Keep Your Emotions from Hijacking You

By: Matt Resteghini on Mon, Nov 8, 2021

Every day, tens of thousands of thoughts run through our brains, and most of them go unchecked – especially the emotional ones. Something happens, our emotions overcome us, and ...

How to Avoid a Bad Night’s Sleep

By: Christine Schulz on Mon, Oct 18, 2021

There's a good chance you're not getting enough sleep.

It’s time to end the mental health stigma

By: Christine Schulz on Thu, Oct 7, 2021

There’s no doubt that the COVID-19 pandemic has changed life as we know it. Over the past year and a half, many of us have adapted to working from home, cancelled travel plans to ...

Measuring HRV: Getting to the Heart of Your Stress

By: Andy Markham on Tue, Oct 5, 2021

The autonomic nervous system controls essential, primal functions--our heartbeat, our breathing, and our digestion. It is made up of two parts: the sympathetic nervous system, ...

Giving Feedback to Employees with Anxiety: A How-To Guide

By: Christine Schulz on Mon, Sep 20, 2021

Here’s an increasingly common scenario: It’s the end of the year, which means it’s time for Molly to schedule her team’s annual reviews. She sends a 1:1 to Erica, and knows this ...

Four Science-Backed Ways to Manage Depression During the Holidays

How to Change Eating Habits with Brain Training Exercises

Supporting our Veterans in Partnership with IBM

Reclaiming the Driver’s Seat: How to Keep Your Emotions from Hijacking You

How to Avoid a Bad Night’s Sleep

It’s time to end the mental health stigma

Measuring HRV: Getting to the Heart of Your Stress

Giving Feedback to Employees with Anxiety: A How-To Guide

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