Total Brain Blog

Delta’s Damage: Double-Digit Jumps in PTSD, Anxiety, Stress Plague Workers

By: Matt Resteghini on Mon, Aug 23, 2021

Peak summer time yielded peak risk rates for several conditions affecting employee wellbeing, increasing the urgency with which employers must prioritize mental health ...

15 Fascinating Facts About the Brain You Didn't Know

By: Christine Schulz on Mon, Aug 16, 2021

We love the whole brain enough to name our company after it. Everything about our brain training app is firmly rooted in neuroscience, a field populated with recent discoveries ...

Reprogram Negative Thinking with Positive Affirmations

By: Katie Critelli on Tue, Aug 10, 2021

Tuning into positive feelings is a science-supported way to improve your outlook and your actions. Unfortunately, studies show that our default thinking mode is not set on ...

How to Get Energized Using Your Four Sources of Energy

By: Christine Schulz on Mon, Jul 26, 2021

About 30% of doctor’s visits involve the complaint of “being tired all the time,” so if you’ve been asking yourself “How can I have more energy?” you’re certainly not alone.

The Great Divide: Workers With Known Risk of PTSD Fare Worse than Those Not at Risk

By: Matt Resteghini on Wed, Jul 21, 2021

At the start of June, the U.S. saw the lowest number of new COVID cases since the start of the pandemic; businesses continued to re-open and wedding photos hit our social media ...

How Can I Focus Better? Everything You Need to Know About Target Thinking

By: Christine Schulz on Mon, Jul 19, 2021

We're having troubling focusing. According to our most recent Mental Health Index report, sustained attention is down by 167% from where it was pre-pandemic. The elongated ...

HR Analyst Hot Take: Tips to Improve Employee Engagement in Managing Mental Health

By: Matt Resteghini on Mon, Jul 12, 2021

It’s no secret that mental health issues and substance abuse cost U.S. employers $225.8 billion per year. At Total Brain, we recognize that the best benefit programs in the ...

Flagging For Self-Harm: Improving Care Through Transparency

By: Beverly Hansen, RN, MBA on Tue, Jul 6, 2021

The pandemic has taken a huge toll on mental health for everyone, and risk for self-harm has increased. According to data from Mental Health America, nearly 37% of people ...

Delta’s Damage: Double-Digit Jumps in PTSD, Anxiety, Stress Plague Workers

15 Fascinating Facts About the Brain You Didn't Know

Reprogram Negative Thinking with Positive Affirmations

How to Get Energized Using Your Four Sources of Energy

The Great Divide: Workers With Known Risk of PTSD Fare Worse than Those Not at Risk

How Can I Focus Better? Everything You Need to Know About Target Thinking

HR Analyst Hot Take: Tips to Improve Employee Engagement in Managing Mental Health

Flagging For Self-Harm: Improving Care Through Transparency

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