--- title: Total Brain Blog - Self Monitoring and Self Care Brain Optimization Platform (2) description: Stay up to date on mental health and wellness trends with the Total Brain blog. 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It's the first, and usually only, place many patients turn for behavioral health issues. Primary ... [Read More](https://blog.totalbrain.com/the-primary-care-system-is-the-default-mental-health-system-now-what) [![the impact of stress on your mental health](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/pexels-andrea-piacquadio-3812745.jpg?width=900&name=pexels-andrea-piacquadio-3812745.jpg)](https://blog.totalbrain.com/what-are-we-so-stressed-about-and-how-does-it-impact-your-mental-health) #### [What are we so stressed about and how does it impact your mental health?](https://blog.totalbrain.com/what-are-we-so-stressed-about-and-how-does-it-impact-your-mental-health) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Mon, May 16, 2022 Stress doesn't discriminate against age, sex, ethnicity or religion. While everyone has a different definition of stress and ways to cope with it, no one is completely immune to ... [Read More](https://blog.totalbrain.com/what-are-we-so-stressed-about-and-how-does-it-impact-your-mental-health) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/pexels-alex-green-5699765.jpg?width=900&name=pexels-alex-green-5699765.jpg)](https://blog.totalbrain.com/the-science-of-stress-and-how-to-manage-it) #### [The Science of Stress and How to Manage It](https://blog.totalbrain.com/the-science-of-stress-and-how-to-manage-it) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Thu, Apr 28, 2022 Stress. We all know it happens. Maybe an important project is due at work, the car broke down, or an unexpected medical expense caused financial concern. Whatever the reason, ... [Read More](https://blog.totalbrain.com/the-science-of-stress-and-how-to-manage-it) [![changing habits](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/pexels-bich-tran-669986.png?width=900&name=pexels-bich-tran-669986.png)](https://blog.totalbrain.com/why-are-habits-so-difficult-to-change) #### [Why are Bad Habits So Difficult to Change?](https://blog.totalbrain.com/why-are-habits-so-difficult-to-change) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Tue, Mar 29, 2022 Why do we struggle to lose weight? Quit smoking? Or simply get into a habit of better organizing around the house? We are used to doing things one way, but we're telling ourselves ... [Read More](https://blog.totalbrain.com/why-are-habits-so-difficult-to-change) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/pexels-shvets-production-7176323.jpg?width=900&name=pexels-shvets-production-7176323.jpg)](https://blog.totalbrain.com/transforming-healthcare-delivery-through-collaborative-care) #### [Transforming Healthcare Delivery Through Collaborative Care](https://blog.totalbrain.com/transforming-healthcare-delivery-through-collaborative-care) By: [Kelly Faville](https://blog.totalbrain.com/author/kelly-faville) on Fri, Mar 11, 2022 The link between mind and body is complex, yet undeniable. Mental health concerns can negatively impact physical health or be the root cause of serious physical conditions such as ... [Read More](https://blog.totalbrain.com/transforming-healthcare-delivery-through-collaborative-care) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/pexels-shvets-production-7176325.jpg?width=900&name=pexels-shvets-production-7176325.jpg)](https://blog.totalbrain.com/a-clinicians-perspective-cornerstone-of-recovery-and-total-brain) #### [A Clinician's Perspective: Cornerstone of Recovery and Total Brain](https://blog.totalbrain.com/a-clinicians-perspective-cornerstone-of-recovery-and-total-brain) By: [Kelly Faville](https://blog.totalbrain.com/author/kelly-faville) on Fri, Feb 25, 2022 Objective, standardized screening, assessment and measurement tools are essential for careful diagnosis, personalized measurement-based care, and successful treatment of ... [Read More](https://blog.totalbrain.com/a-clinicians-perspective-cornerstone-of-recovery-and-total-brain) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/hrv-mockup.jpg?width=900&name=hrv-mockup.jpg)](https://blog.totalbrain.com/measuring-hrv-to-manage-stress-on-the-job) #### [Measuring HRV to Manage Stress on the Job](https://blog.totalbrain.com/measuring-hrv-to-manage-stress-on-the-job) By: [Melissa Frieswick](https://blog.totalbrain.com/author/melissa-frieswick) on Mon, Jan 31, 2022 Stress has always been a factor in the workplace, and some measure of that can be good. When we're under stress, our sympathetic nervous system kicks into gear, providing a boost ... [Read More](https://blog.totalbrain.com/measuring-hrv-to-manage-stress-on-the-job) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/pexels-ketut-subiyanto-4473449.jpg?width=900&name=pexels-ketut-subiyanto-4473449.jpg)](https://blog.totalbrain.com/briarpatch-pediatrics-integrating-mind-and-body) #### [Briarpatch Pediatrics: Integrating Mind and Body](https://blog.totalbrain.com/briarpatch-pediatrics-integrating-mind-and-body) By: [Kelly Faville](https://blog.totalbrain.com/author/kelly-faville) on Mon, Jan 24, 2022 Total Brain works with a vast array of progressive healthcare providers nationwide. Whether caring for children and adolescents diagnosed with attention deficit hyperactivity ... 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