--- title: Total Brain Blog - Self Monitoring and Self Care Brain Optimization Platform (22) description: Stay up to date on mental health and wellness trends with the Total Brain blog. (22) --- [![TB_horizontal_color_logo](https://blog.totalbrain.com/hs-fs/hubfs/TB_horizontal_color_logo.png?width=200&height=53&name=TB_horizontal_color_logo.png "TB_horizontal_color_logo")](https://www.totalbrain.com/) - [Platform](https://www.totalbrain.com/platform/) - [TB Direct](https://www.totalbrain.com/platform/) - [TB Inside](https://www.totalbrain.com/totalbraininside) - Solutions - [For Employers](https://totalbrain.com/companies/) - [For Providers](https://totalbrain.com/for-employers/) - [For Populations](https://www.totalbrain.com/populations/) - [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/) - [Resources](https://totalbrain.com/whitepapers/) - [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/) - [Resources](https://info.totalbrain.com/resources) - [News](https://totalbrain.com/news/) - [Blog](https://blog.totalbrain.com/) - [Podcasts](https://www.buzzsprout.com/735944) - [About Us](https://totalbrain.com/about-us/) - [Overview](https://totalbrain.com/about-us/) - [Investors](https://totalbrain.com/investors/) - [Contact](https://totalbrain.com/contact/) - [Sign in](https://app.totalbrain.com/login) - [Platform](https://www.totalbrain.com/platform/) - [TB Direct](https://www.totalbrain.com/platform/) - [TB Inside](https://www.totalbrain.com/totalbraininside) - Solutions - [For Employers](https://totalbrain.com/companies/) - [For Providers](https://totalbrain.com/for-employers/) - [For Populations](https://www.totalbrain.com/populations/) - [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/) - [Resources](https://totalbrain.com/whitepapers/) - [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/) - [Resources](https://info.totalbrain.com/resources) - [News](https://totalbrain.com/news/) - [Blog](https://blog.totalbrain.com/) - [Podcasts](https://www.buzzsprout.com/735944) - [About Us](https://totalbrain.com/about-us/) - [Overview](https://totalbrain.com/about-us/) - [Investors](https://totalbrain.com/investors/) - [Contact](https://totalbrain.com/contact/) - [Sign in](https://app.totalbrain.com/login) # # Total Brain Blog [![finding-hope-brain-injury](https://blog.totalbrain.com/hs-fs/hubfs/finding-hope-brain-injury.jpg?width=900&name=finding-hope-brain-injury.jpg)](https://blog.totalbrain.com/finding-hope-and-healing-from-tramautic-brain-injuries) #### [Finding Hope and Healing from Tramautic Brain Injuries](https://blog.totalbrain.com/finding-hope-and-healing-from-tramautic-brain-injuries) By: [Dr. Evian Gordon, MD, PhD](https://blog.totalbrain.com/author/dr-evian-gordon-md-phd) on Mon, Apr 16, 2018 Imagine continually hearing ringing in your ears, feeling there’s an earthquake every few hours due to vertigo, not remembering where you parked your car the night before, and ... [Read More](https://blog.totalbrain.com/finding-hope-and-healing-from-tramautic-brain-injuries) #### [Four Ways to Address a Panic Attack](https://blog.totalbrain.com/four-ways-to-address-a-panic-attack) By: [Dr. Evian Gordon, MD, PhD](https://blog.totalbrain.com/author/dr-evian-gordon-md-phd) on Wed, Apr 4, 2018 Kevin Love and Carson Daly recently gave public acknowledgement to personal struggles with panic attacks. Thanks to their courage and candor, the national conversation about panic ... [Read More](https://blog.totalbrain.com/four-ways-to-address-a-panic-attack) [18](https://blog.totalbrain.com/page/18) [19](https://blog.totalbrain.com/page/19) [20](https://blog.totalbrain.com/page/20) [21](https://blog.totalbrain.com/page/21) [22](https://blog.totalbrain.com/page/22) [![New call-to-action](https://no-cache.hubspot.com/cta/default/5048278/630c2e18-e13f-4723-944e-bbf05d631cae.png)](https://cta-redirect.hubspot.com/cta/redirect/5048278/630c2e18-e13f-4723-944e-bbf05d631cae) × ### Subscribe [![New call-to-action](https://no-cache.hubspot.com/cta/default/5048278/f55eaada-01ea-480d-8aac-b7e9392f8d59.png)](https://cta-redirect.hubspot.com/cta/redirect/5048278/f55eaada-01ea-480d-8aac-b7e9392f8d59) ## See How Total Brain Can Help You [REQUEST A DEMO NOW](https://info.totalbrain.com/request-a-demo) [![TB_horizontal_white_logo](https://blog.totalbrain.com/hs-fs/hubfs/TB_horizontal_white_logo.png?width=166&height=44&name=TB_horizontal_white_logo.png) ](https://www.totalbrain.com) 268 Bush Street, #2633 San Francisco, CA 94104 Request a demo: [totalbrain.com/learn more](https://totalbrain.com/learnmore) Contact Customer Support: [totalbrain.com/support](https://totalbrain.com/support) Frequently Asked Questions: [totalbrain.com/FAQ](https://totalbrain.com/faq) #### [Latest Posts](https://blog.totalbrain.com/) #### Latest Tweets [Tweets by totalbraininc](https://twitter.com/totalbraininc?ref_src=twsrc%5Etfw) #### Job Opportunities [Software Engineer – Mobile (React)](https://www.indeed.com/company/Total-Brain/jobs/Software-Engineer-dacb543b8a739e67?fccid=d115300cf187ea34&vjs=3) [Senior Software Engineer – Front End](https://www.indeed.com/company/Total-Brain/jobs/Senior-Software-Engineer-826577c80156d334?fccid=d115300cf187ea34&vjs=3) #### Request a Demo See how Total Brain can help you [Request a Demo](https://info.totalbrain.com/request-a-demo) Copyright © 2019 Total Brain. [Terms and Conditions](https://totalbrain.com/terms/) | [Privacy](https://totalbrain.com/privacy/) | [FAQ](https://totalbrain.com/faq/) ![](https://dc.ads.linkedin.com/collect/?pid=515940&fmt=gif)