--- title: Total Brain Blog - Self Monitoring and Self Care Brain Optimization Platform | Matt Resteghini description: Stay up to date on mental health and wellness trends with the Total Brain blog. --- [![TB_horizontal_color_logo](https://blog.totalbrain.com/hs-fs/hubfs/TB_horizontal_color_logo.png?width=200&height=53&name=TB_horizontal_color_logo.png "TB_horizontal_color_logo")](https://www.totalbrain.com/) - [Platform](https://www.totalbrain.com/platform/) - [TB Direct](https://www.totalbrain.com/platform/) - [TB Inside](https://www.totalbrain.com/totalbraininside) - Solutions - [For Employers](https://totalbrain.com/companies/) - [For Providers](https://totalbrain.com/for-employers/) - [For Populations](https://www.totalbrain.com/populations/) - [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/) - [Resources](https://totalbrain.com/whitepapers/) - [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/) - [Resources](https://info.totalbrain.com/resources) - [News](https://totalbrain.com/news/) - [Blog](https://blog.totalbrain.com/) - [Podcasts](https://www.buzzsprout.com/735944) - [About Us](https://totalbrain.com/about-us/) - [Overview](https://totalbrain.com/about-us/) - [Investors](https://totalbrain.com/investors/) - [Contact](https://totalbrain.com/contact/) - [Sign in](https://app.totalbrain.com/login) - [Platform](https://www.totalbrain.com/platform/) - [TB Direct](https://www.totalbrain.com/platform/) - [TB Inside](https://www.totalbrain.com/totalbraininside) - Solutions - [For Employers](https://totalbrain.com/companies/) - [For Providers](https://totalbrain.com/for-employers/) - [For Populations](https://www.totalbrain.com/populations/) - [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/) - [Resources](https://totalbrain.com/whitepapers/) - [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/) - [Resources](https://info.totalbrain.com/resources) - [News](https://totalbrain.com/news/) - [Blog](https://blog.totalbrain.com/) - [Podcasts](https://www.buzzsprout.com/735944) - [About Us](https://totalbrain.com/about-us/) - [Overview](https://totalbrain.com/about-us/) - [Investors](https://totalbrain.com/investors/) - [Contact](https://totalbrain.com/contact/) - [Sign in](https://app.totalbrain.com/login) # # Total Brain Blog [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/pexels-pelageia-zelenina-8054648.jpg?width=900&name=pexels-pelageia-zelenina-8054648.jpg)](https://blog.totalbrain.com/reclaiming-the-drivers-seat-how-to-keep-your-emotions-from-hijacking-you) #### [Reclaiming the Driver’s Seat: How to Keep Your Emotions from Hijacking You](https://blog.totalbrain.com/reclaiming-the-drivers-seat-how-to-keep-your-emotions-from-hijacking-you) By: [Matt Resteghini](https://blog.totalbrain.com/author/matt-resteghini) on Mon, Nov 8, 2021 Every day, tens of thousands of thoughts run through our brains, and most of them go unchecked – especially the emotional ones. Something happens, our emotions overcome us, and ... [Read More](https://blog.totalbrain.com/reclaiming-the-drivers-seat-how-to-keep-your-emotions-from-hijacking-you) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/Chart%20Images%20August%202021_Blog%20Banner%20copy.png?width=900&name=Chart%20Images%20August%202021_Blog%20Banner%20copy.png)](https://blog.totalbrain.com/deltas-damage-double-digit-jumps-in-ptsd-anxiety-stress-plague-workers) #### [Delta’s Damage: Double-Digit Jumps in PTSD, Anxiety, Stress Plague Workers](https://blog.totalbrain.com/deltas-damage-double-digit-jumps-in-ptsd-anxiety-stress-plague-workers) By: [Matt Resteghini](https://blog.totalbrain.com/author/matt-resteghini) on Mon, Aug 23, 2021 Peak summer time yielded peak risk rates for several conditions affecting employee wellbeing, increasing the urgency with which employers must prioritize mental health resources ... [Read More](https://blog.totalbrain.com/deltas-damage-double-digit-jumps-in-ptsd-anxiety-stress-plague-workers) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/Chart%20Images%20july%202021_Blog%20Banner%20copy.png?width=900&name=Chart%20Images%20july%202021_Blog%20Banner%20copy.png)](https://blog.totalbrain.com/the-great-divide-workers-with-known-risk-of-ptsd-fare-worse-than-those-not-at-risk) #### [The Great Divide: Workers With Known Risk of PTSD Fare Worse than Those Not at Risk](https://blog.totalbrain.com/the-great-divide-workers-with-known-risk-of-ptsd-fare-worse-than-those-not-at-risk) By: [Matt Resteghini](https://blog.totalbrain.com/author/matt-resteghini) on Wed, Jul 21, 2021 At the start of June, the U.S. saw the lowest number of new COVID cases since the start of the pandemic; businesses continued to re-open and wedding photos hit our social media ... [Read More](https://blog.totalbrain.com/the-great-divide-workers-with-known-risk-of-ptsd-fare-worse-than-those-not-at-risk) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/pexels-fauxels-3183177.jpg?width=900&name=pexels-fauxels-3183177.jpg)](https://blog.totalbrain.com/hr-analyst-hot-take-tips-to-improve-employee-engagement-in-managing-mental-health) #### [HR Analyst Hot Take: Tips to Improve Employee Engagement in Managing Mental Health](https://blog.totalbrain.com/hr-analyst-hot-take-tips-to-improve-employee-engagement-in-managing-mental-health) By: [Matt Resteghini](https://blog.totalbrain.com/author/matt-resteghini) on Mon, Jul 12, 2021 It’s no secret that mental health issues and substance abuse cost U.S. employers $225.8 billion per year. At Total Brain, we recognize that the best benefit programs in the world ... [Read More](https://blog.totalbrain.com/hr-analyst-hot-take-tips-to-improve-employee-engagement-in-managing-mental-health) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/may2021-mhi-banner.jpg?width=900&name=may2021-mhi-banner.jpg)](https://blog.totalbrain.com/as-vaccination-rates-rise-and-cases-drop-covid-casts-a-long-shadow) #### [As Vaccination Rates Rise and Cases Drop, COVID Casts a Long Shadow](https://blog.totalbrain.com/as-vaccination-rates-rise-and-cases-drop-covid-casts-a-long-shadow) By: [Matt Resteghini](https://blog.totalbrain.com/author/matt-resteghini) on Mon, Jun 21, 2021 While the nation continues to turn the corner on COVID-19, more Americans are experiencing the pandemic's impact on mental health. For the third month in a row, PTSD risk rates ... [Read More](https://blog.totalbrain.com/as-vaccination-rates-rise-and-cases-drop-covid-casts-a-long-shadow) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/pexels-pixabay-221011.jpg?width=900&name=pexels-pixabay-221011.jpg)](https://blog.totalbrain.com/hr-analyst-hot-take-top-three-ways-total-brain-benefits-employers) #### [HR Analyst Hot Take: Top Three Ways Total Brain Benefits Employers](https://blog.totalbrain.com/hr-analyst-hot-take-top-three-ways-total-brain-benefits-employers) By: [Matt Resteghini](https://blog.totalbrain.com/author/matt-resteghini) on Tue, Jun 1, 2021 Companies today face a hidden mental health crisis. In the U.S., 70% of employees are either at risk of or have a mental condition, but 50% of illnesses remain untreated. COVID-19 ... [Read More](https://blog.totalbrain.com/hr-analyst-hot-take-top-three-ways-total-brain-benefits-employers) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/Chart%20Images%20April%202021_Blog%20Banner%20copy.png?width=900&name=Chart%20Images%20April%202021_Blog%20Banner%20copy.png)](https://blog.totalbrain.com/following-early-2021-mental-health-improvements-women-face-increased-challenges) #### [Following Early 2021 Mental Health Improvements Women Face Increased Challenges](https://blog.totalbrain.com/following-early-2021-mental-health-improvements-women-face-increased-challenges) By: [Matt Resteghini](https://blog.totalbrain.com/author/matt-resteghini) on Thu, May 27, 2021 During the first few months of 2021, Americans’ mental health rebounded somewhat from the extreme hit it took in 2020. But data captured recently by the Mental Health Index ... [Read More](https://blog.totalbrain.com/following-early-2021-mental-health-improvements-women-face-increased-challenges) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/pexels-jep-gambardella-7689851.jpg?width=900&name=pexels-jep-gambardella-7689851.jpg)](https://blog.totalbrain.com/how-hr-can-reduce-employee-anxiety-about-going-back-to-work) #### [How HR Can Reduce Employee Anxiety About Going Back to Work](https://blog.totalbrain.com/how-hr-can-reduce-employee-anxiety-about-going-back-to-work) By: [Matt Resteghini](https://blog.totalbrain.com/author/matt-resteghini) on Wed, May 12, 2021 "Re-entry anxiety" sounds like it's reserved for a NASA mission, but it isn't. 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