Total Brain Blog

A Fresh Start: 2021 Begins with Some Mental Relief

The beginning of a new year typically symbolizes a fresh start and brings a renewed sense of optimism, something we all need after an unprecedented and mentally taxing 2020. ...
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A Difficult December: Increased Depression and Negativity + Drop in Focus

After the hardships and mental toll of this past year, it was a relief to finally move on to a new year and (hopefully) better 2021. But a look back at December reveals that as ...
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Risk of Addiction Rises in Women, Men See Post-Election Relief

November marks another month of elevated stress, anxiety, depressed mood, and negativity among American workers. Total Brain’s Mental Health Index for the month shows women, in ...
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Total Brain Gives Clinics Tools for Measurement-Based Mental Healthcare

Mental and behavioral health clinic administrators often feel pulled in multiple directions at once. Not only are they focused on ensuring patients receive exceptional care, ...
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Results of the First Mental Health Index: U.S. Workers Edition

Results of the First Mental Health Index: U.S. Workers Edition
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Tools and Resources to Make Managing Anxiety Easier During the COVID-19 Pandemic

Life has changed a lot during the past few months. The COVID-19 pandemic is impacting all of us in one way or another. The data revealed in our Mental Health Index: U.S. ...
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Shut Off COVID-19 Stress with Deep Breathing Exercises

One of your brain’s many functions is to detect and respond to threats to keep you safe. When your brain senses danger, it automatically triggers a response and your body ...
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Employers Take Note: COVID-19 Is Hurting Your Employees’ Mental Health

There’s no doubt that businesses across the U.S. are being impacted by COVID-19. Obviously, there are financial implications — many companies are facing financial hardship due ...
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Insights and Impact Mental Health Report
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