Four Reasons You Should Meditate Every Day

In our busy lives, we often don’t make enough time for ourselves. When we’re constantly dealing with a busy schedule, it’s easy to get stressed and frustrated, and forget about ...
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Reduce Stress with Meditation and Breathing Exercises

Stress comes to us in many ways. For some, it could be worrying about financial situations. For others, perhaps meeting a deadline for a project at work. Or for many it could ...
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Become a Master at Overcoming Negativity

Why is it that you often forget the last time someone complimented you, but you can clearly remember the last time someone gave you negative feedback?
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The Invisible Costs of Mental Health Conditions

It shouldn’t be surprising to learn that mental health risks are on the rise. In fact, mental health costs are rising twice as fast as all other medical expenses1 and the cost ...
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Why Aren't Americans Getting the Mental Health Support They Need?

Our nation is facing a mental health crisis. Millions of Americans are affected by a mental health condition, and every year we are seeing more individuals suffer from ...
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How to Spot Employee Burnout and What to Do About It

Being burnt out at work can lead to extreme stress levels, depression, and other symptoms for employees across your organization. Job burnout can affect both an employee’s ...
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Five Ways to Promote a Wellness Program at Work

An employee’s poor mental health can destroy productivity and happiness. In fact, mental health costs are rising twice as fast as all other medical expenses.1 Employees with ...
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Boosting Productivity with a Healthy Work Environment

In today’s fast paced environment, employees are often expected to go above and beyond. They are working longer hours, taking on larger workloads, and still expected to perform ...
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