Total Brain Blog

Depression Is Not a Part of the Aging Process

Mark Twain once said "Age is an issue of mind over matter. If you don't mind, then it doesn't matter." Unfortunately, no matter how old we are, it's not always easy to address ...
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15 Fascinating Facts About the Brain You Didn't Know

We love the whole brain enough to name our company after it. Everything about our brain training app is firmly rooted in neuroscience, a field populated with recent discoveries ...
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How to Get Energized Using Your Four Sources of Energy

About 30% of doctor’s visits involve the complaint of “being tired all the time,” so if you’ve been asking yourself “How can I have more energy?” you’re certainly not alone. 
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How Can I Focus Better? Everything You Need to Know About Target Thinking

We're having troubling focusing. According to our most recent Mental Health Index report, sustained attention is down by 167% from where it was pre-pandemic. The elongated ...
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The Best Mental Games and Exercises to Improve Memory

When we go to the doctor, we can forget up to 80% of what we're told by the time we get to the parking lot.
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Do Work-Sponsored "Mental Health Days" Make an Impact?

From the 1970s through the 1990s, the United States was seeing a disturbing uptick in the number of deaths caused by trucking accidents. At the peak, in 1979, more than 4,000 ...
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Did the pandemic give you social anxiety?

When March 2020 rolled around, every social aspect of our lives changed practically overnight: grocery stores became fear-inducing, birthday parties moved to Zoom, and weddings ...
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The 4 Things Most Likely Affecting Your Brain Function

Where did I put my keys? What was that woman’s name again? Why am I so tired lately? Did I just read the same paragraph three times?
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mental health in the covid-19 era
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