--- title: Total Brain Blog - Self Monitoring and Self Care Brain Optimization Platform description: Stay up to date on mental health and wellness trends with the Total Brain blog. --- [![TB_horizontal_color_logo](https://blog.totalbrain.com/hs-fs/hubfs/TB_horizontal_color_logo.png?width=200&height=53&name=TB_horizontal_color_logo.png "TB_horizontal_color_logo")](https://www.totalbrain.com/) - [Platform](https://www.totalbrain.com/platform/) - [TB Direct](https://www.totalbrain.com/platform/) - [TB Inside](https://www.totalbrain.com/totalbraininside) - Solutions - [For Employers](https://totalbrain.com/companies/) - [For Providers](https://totalbrain.com/for-employers/) - [For Populations](https://www.totalbrain.com/populations/) - [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/) - [Resources](https://totalbrain.com/whitepapers/) - [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/) - [Resources](https://info.totalbrain.com/resources) - [News](https://totalbrain.com/news/) - [Blog](https://blog.totalbrain.com/) - [Podcasts](https://www.buzzsprout.com/735944) - [About Us](https://totalbrain.com/about-us/) - [Overview](https://totalbrain.com/about-us/) - [Investors](https://totalbrain.com/investors/) - [Contact](https://totalbrain.com/contact/) - [Sign in](https://app.totalbrain.com/login) - [Platform](https://www.totalbrain.com/platform/) - [TB Direct](https://www.totalbrain.com/platform/) - [TB Inside](https://www.totalbrain.com/totalbraininside) - Solutions - [For Employers](https://totalbrain.com/companies/) - [For Providers](https://totalbrain.com/for-employers/) - [For Populations](https://www.totalbrain.com/populations/) - [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/) - [Resources](https://totalbrain.com/whitepapers/) - [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/) - [Resources](https://info.totalbrain.com/resources) - [News](https://totalbrain.com/news/) - [Blog](https://blog.totalbrain.com/) - [Podcasts](https://www.buzzsprout.com/735944) - [About Us](https://totalbrain.com/about-us/) - [Overview](https://totalbrain.com/about-us/) - [Investors](https://totalbrain.com/investors/) - [Contact](https://totalbrain.com/contact/) - [Sign in](https://app.totalbrain.com/login) # # Total Brain Blog [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/pexels-quang-nguyen-vinh-2702032.jpg?width=900&name=pexels-quang-nguyen-vinh-2702032.jpg)](https://blog.totalbrain.com/reclaiming-the-narrative-from-your-non-conscious-brain) #### [Reclaiming the Narrative from Your Non-conscious Brain](https://blog.totalbrain.com/reclaiming-the-narrative-from-your-non-conscious-brain) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Mon, Dec 19, 2022 As evolution's way of protecting us, the brain is wired to rapidly identify cues as they come at us and evaluate them for threats or rewards. This nonconscious (or subconscious) ... [Read More](https://blog.totalbrain.com/reclaiming-the-narrative-from-your-non-conscious-brain) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/pexels-rodnae-productions-5543229.jpg?width=900&name=pexels-rodnae-productions-5543229.jpg)](https://blog.totalbrain.com/supporting-patients-of-color-addressing-racial-disparities-in-mental-health-care) #### [Supporting Patients of Color: Addressing Racial Disparities in Mental Health Care](https://blog.totalbrain.com/supporting-patients-of-color-addressing-racial-disparities-in-mental-health-care) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Tue, Oct 18, 2022 Individuals seeking health care encounter a number of barriers which may prevent them from receiving the help that they need. Patients of color, in particular, face compounding ... [Read More](https://blog.totalbrain.com/supporting-patients-of-color-addressing-racial-disparities-in-mental-health-care) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/pexels-thirdman-5327921.jpg?width=900&name=pexels-thirdman-5327921.jpg)](https://blog.totalbrain.com/caring-for-those-who-care-for-us-mental-health-for-healthcare-workers) #### [Caring for Those Who Care for Us: Mental Health for Healthcare Workers](https://blog.totalbrain.com/caring-for-those-who-care-for-us-mental-health-for-healthcare-workers) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Mon, Oct 10, 2022 It's World Mental Health Day! And in addition to spending some time to focus on your own mental health, we'd like to dedicate some time to thanking the healthcare workers who have ... [Read More](https://blog.totalbrain.com/caring-for-those-who-care-for-us-mental-health-for-healthcare-workers) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/stock/pexels-mart-production-7089401.jpg?width=900&name=pexels-mart-production-7089401.jpg)](https://blog.totalbrain.com/how-to-implement-measurement-based-care-with-digital-platforms) #### [How to Implement Measurement-Based Care with Digital Platforms](https://blog.totalbrain.com/how-to-implement-measurement-based-care-with-digital-platforms) By: [Beverly Hansen, RN, MBA](https://blog.totalbrain.com/author/beverly-hansen-rn-mba) on Mon, Oct 3, 2022 While most treatment plans are based on information gathered during sessions, measurement-based mental health care bases treatment on specific data collected regularly. This is ... [Read More](https://blog.totalbrain.com/how-to-implement-measurement-based-care-with-digital-platforms) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/pexels-laura-james-6097972.jpg?width=900&name=pexels-laura-james-6097972.jpg)](https://blog.totalbrain.com/supplementing-mental-health-care-with-digital-solutions) #### [Supplementing Mental Health Care with Digital Solutions](https://blog.totalbrain.com/supplementing-mental-health-care-with-digital-solutions) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Mon, Sep 26, 2022 Many people struggle with mental illness. In the United States, nearly one in five adults lives with some type of mental health issue (52.9 million in 2020). Despite this ... [Read More](https://blog.totalbrain.com/supplementing-mental-health-care-with-digital-solutions) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/pexels-liza-summer-6382659.jpg?width=900&name=pexels-liza-summer-6382659.jpg)](https://blog.totalbrain.com/no-more-secrecy-stigma-and-shame-its-time-to-move-suicide-out-of-the-shadows) #### [No more secrecy, stigma and shame: It’s time to move suicide out of the shadows](https://blog.totalbrain.com/no-more-secrecy-stigma-and-shame-its-time-to-move-suicide-out-of-the-shadows) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Fri, Sep 16, 2022 September is Suicide Prevention Month, and Suicide Prevention Week begins Sept. 4. This is an excellent time to rethink our approach to and understanding of suicide. [Read More](https://blog.totalbrain.com/no-more-secrecy-stigma-and-shame-its-time-to-move-suicide-out-of-the-shadows) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/Neurosnooze-1.png?width=900&name=Neurosnooze-1.png)](https://blog.totalbrain.com/create-a-routine-to-lull-yourself-to-sleep-with-neurotunes-for-sleep) #### [Create a routine to lull yourself to sleep with NeuroTunes for Sleep](https://blog.totalbrain.com/create-a-routine-to-lull-yourself-to-sleep-with-neurotunes-for-sleep) By: [Katie Critelli](https://blog.totalbrain.com/author/katie-critelli) on Tue, Sep 13, 2022 We've all been there at some point: You're tired and exhausted after a long day, but as soon as your head hits the pillow, your mind goes into overdrive. And if your thoughts ... [Read More](https://blog.totalbrain.com/create-a-routine-to-lull-yourself-to-sleep-with-neurotunes-for-sleep) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/pexels-antoni-shkraba-5467576.jpg?width=900&name=pexels-antoni-shkraba-5467576.jpg)](https://blog.totalbrain.com/new-988-crisis-line-improves-access-to-mental-health-support) #### [New 988 Crisis Line Improves Access to Mental Health Support](https://blog.totalbrain.com/new-988-crisis-line-improves-access-to-mental-health-support) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Thu, Aug 4, 2022 Last month, it became a lot easier for people in distress to get help. After two years of planning, the 988 Suicide & Crisis Lifeline (formerly, the National Suicide Prevention ... 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