Total Brain Blog

How to Change Eating Habits with Brain Training Exercises

The more science progresses, the more the medical community realizes the strong connection between our minds and our stomachs. 
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Supporting our Veterans in Partnership with IBM

On the 11th day of the 11th month at the 11th hour in 1918, a cessation of hostilities was honored and WWI came to its unofficial end. While we are thankful every day for the ...
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Reclaiming the Driver’s Seat: How to Keep Your Emotions from Hijacking You

Every day, tens of thousands of thoughts run through our brains, and most of them go unchecked – especially the emotional ones. Something happens, our emotions overcome us, and ...
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How to Avoid a Bad Night’s Sleep

There's a good chance you're not getting enough sleep.
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It’s time to end the mental health stigma

There’s no doubt that the COVID-19 pandemic has changed life as we know it. Over the past year and a half, many of us have adapted to working from home, cancelled travel plans ...
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Measuring HRV: Getting to the Heart of Your Stress

The autonomic nervous system controls essential, primal functions--our heartbeat, our breathing, and our digestion. It is made up of two parts: the sympathetic nervous system, ...
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Giving Feedback to Employees with Anxiety: A How-To Guide

Here’s an increasingly common scenario: It’s the end of the year, which means it’s time for Molly to schedule her team’s annual reviews. She sends a 1:1 to Erica, and knows ...
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Depression Is Not a Part of the Aging Process

Mark Twain once said "Age is an issue of mind over matter. If you don't mind, then it doesn't matter." Unfortunately, no matter how old we are, it's not always easy to address ...
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mental health in the covid-19 era
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