Total Brain Blog

Happy Workplaces are Candid Workplaces

By: Emma Seppalla on Mon, May 20, 2019

Recently the Communications Workers of America – the union that represents T-Mobile employees — contested a T-Mobile Employee Handbook clause on maintaining a positive work ...

How Senior Executives Find Time to Be Creative

By: Emma Seppalla on Mon, May 13, 2019

The number-one attribute CEOs look for in their incoming workforce (according to an IBM survey of more than 1,500 CEOs across 33 industries and 60 countries) is not discipline, ...

Four Reasons You Should Meditate Every Day

By: Christine Schulz on Mon, May 6, 2019

In our busy lives, we often don’t make enough time for ourselves. When we’re constantly dealing with a busy schedule, it’s easy to get stressed and frustrated, and forget about ...

Four Science-Backed Ways to Restore Your Mental Energy at Work

By: Emma Seppalla on Mon, Apr 29, 2019

It’s 2pm, you’re feeling that afternoon slump and can’t seem to be able to concentrate on work. Or you’ve worked a long week and just can’t seem to muster up the stamina to ...

5 Ways Email Impacts Your Brain

By: Emma Seppalla on Mon, Apr 22, 2019

Have you noticed that checking your email impacts how you think and feel? It does so in 5 important ways. Here’s your brain on email:

Reduce Stress with Meditation and Breathing Exercises

By: Christine Schulz on Mon, Apr 15, 2019

Stress comes to us in many ways. For some, it could be worrying about financial situations. For others, perhaps meeting a deadline for a project at work. Or for many it could ...

How to Conquer Self-Criticism for Greater Happiness

By: Emma Seppalla on Mon, Apr 8, 2019

The Challenge: We expect ourselves to be perfect and we get down on ourselves when we're not.

11 Keys to Mastering Difficult Conversations

By: Emma Seppalla on Tue, Apr 2, 2019

As a happiness and workplace well-being researcher, I hear these questions all the time: What’s the best way to master difficult conversations?

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