Total Brain Blog

New 988 Crisis Line Improves Access to Mental Health Support

By: Christine Schulz on Thu, Aug 4, 2022

Last month, it became a lot easier for people in distress to get help. After two years of planning, the 988 Suicide & Crisis Lifeline (formerly, the National Suicide Prevention ...
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The primary care system is the default mental health system: Now what?

By: Beverly Hansen, RN, MBA on Wed, Jun 22, 2022

In the U.S., primary care has been the de facto mental health system for years. It's the first, and usually only, place many patients turn for behavioral health issues. Primary ...
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the impact of stress on your mental health

What are we so stressed about and how does it impact your mental health?

By: Christine Schulz on Mon, May 16, 2022

Stress doesn't discriminate against age, sex, ethnicity or religion. While everyone has a different definition of stress and ways to cope with it, no one is completely immune to ...
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The Science of Stress and How to Manage It

By: Christine Schulz on Thu, Apr 28, 2022

Stress. We all know it happens. Maybe an important project is due at work, the car broke down, or an unexpected medical expense caused financial concern. Whatever the reason, ...
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changing habits

Why are Bad Habits So Difficult to Change?

By: Christine Schulz on Tue, Mar 29, 2022

Why do we struggle to lose weight? Quit smoking? Or simply get into a habit of better organizing around the house? We are used to doing things one way, but we're telling ourselves ...
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Transforming Healthcare Delivery Through Collaborative Care

By: Kelly Faville on Fri, Mar 11, 2022

The link between mind and body is complex, yet undeniable. Mental health concerns can negatively impact physical health or be the root cause of serious physical conditions such as ...
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A Clinician's Perspective: Cornerstone of Recovery and Total Brain

By: Kelly Faville on Fri, Feb 25, 2022

Objective, standardized screening, assessment and measurement tools are essential for careful diagnosis, personalized measurement-based care, and successful treatment of ...
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Measuring HRV to Manage Stress on the Job

By: Melissa Frieswick on Mon, Jan 31, 2022

Stress has always been a factor in the workplace, and some measure of that can be good. When we're under stress, our sympathetic nervous system kicks into gear, providing a boost ...
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