Total Brain Blog

Supplementing Mental Health Care with Digital Solutions

Many people struggle with mental illness. In the United States, nearly one in five adults lives with some type of mental health issue (52.9 million in 2020). Despite this ...
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No more secrecy, stigma and shame: It’s time to move suicide out of the shadows

September is Suicide Prevention Month, and Suicide Prevention Week begins Sept. 4. This is an excellent time to rethink our approach to and understanding of suicide.
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Create a routine to lull yourself to sleep with NeuroTunes for Sleep

We've all been there at some point: You're tired and exhausted after a long day, but as soon as your head hits the pillow, your mind goes into overdrive. And if your thoughts ...
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New 988 Crisis Line Improves Access to Mental Health Support

Last month, it became a lot easier for people in distress to get help. After two years of planning, the 988 Suicide & Crisis Lifeline (formerly, the National Suicide Prevention ...
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The primary care system is the default mental health system: Now what?

In the U.S., primary care has been the de facto mental health system for years. It's the first, and usually only, place many patients turn for behavioral health issues. Primary ...
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What are we so stressed about and how does it impact your mental health?

Stress doesn't discriminate against age, sex, ethnicity or religion. While everyone has a different definition of stress and ways to cope with it, no one is completely immune to ...
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The Science of Stress and How to Manage It

Stress. We all know it happens. Maybe an important project is due at work, the car broke down, or an unexpected medical expense caused financial concern. Whatever the reason, ...
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Why are Bad Habits So Difficult to Change?

Why do we struggle to lose weight? Quit smoking? Or simply get into a habit of better organizing around the house? We are used to doing things one way, but we're telling ourselves ...
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