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Tools and Resources to Make Managing Anxiety Easier During the COVID-19 Pandemic

Life has changed a lot during the past few months. The COVID-19 pandemic is impacting all of us in one way or another. The data revealed in our Mental Health Index: U.S. ...
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Shut Off COVID-19 Stress with Deep Breathing Exercises

One of your brain’s many functions is to detect and respond to threats to keep you safe. When your brain senses danger, it automatically triggers a response and your body ...
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Employers Take Note: COVID-19 Is Hurting Your Employees’ Mental Health

There’s no doubt that businesses across the U.S. are being impacted by COVID-19. Obviously, there are financial implications — many companies are facing financial hardship due ...
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Have You Ever Experienced Email Anxiety?

The average person checks their phone once every 12 minutes. That’s at least 80 times a day! And when you’re not checking your phone, how often do you find yourself staring at ...
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How to Help Someone Who May Be Struggling With a Mental Health Condition

Each year, millions of Americans struggle with their mental health. Trying to tell the difference between normal, expected behaviors and what might be considered signs of a ...
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Four Easy Ways to Improve Your Mental Wellness

Mental Health Awareness Month is all about taking the time to bring attention to your mental health and well-being. But when we live in a fast paced society that’s obsessed ...
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Feeling Lonely? These Three Ideas Can Help

We live in a time of overpopulation on the one hand and extreme loneliness on the other. We crowd into urban areas but still feel alone. Or we buy large homes and then wish ...
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Why You're More Emotionally Intelligent on the Phone: We Read Voices Better Than Faces

In workplaces and families across the world, communication has gone online. We send endless emails; we video chat rather than travel across town to meet. Actually sitting down ...
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