Total Brain Blog

Supporting Patients of Color: Addressing Racial Disparities in Mental Health Care

Individuals seeking health care encounter a number of barriers which may prevent them from receiving the help that they need. Patients of color, in particular, face compounding ...
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Caring for Those Who Care for Us: Mental Health for Healthcare Workers

It's World Mental Health Day! And in addition to spending some time to focus on your own mental health, we'd like to dedicate some time to thanking the healthcare workers who have ...
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How to Implement Measurement-Based Care with Digital Platforms

While most treatment plans are based on information gathered during sessions, measurement-based mental health care bases treatment on specific data collected regularly. This is ...
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Supplementing Mental Health Care with Digital Solutions

Many people struggle with mental illness. In the United States, nearly one in five adults lives with some type of mental health issue (52.9 million in 2020). Despite this ...
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No more secrecy, stigma and shame: It’s time to move suicide out of the shadows

September is Suicide Prevention Month, and Suicide Prevention Week begins Sept. 4. This is an excellent time to rethink our approach to and understanding of suicide.
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Create a routine to lull yourself to sleep with NeuroTunes for Sleep

We've all been there at some point: You're tired and exhausted after a long day, but as soon as your head hits the pillow, your mind goes into overdrive. And if your thoughts ...
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New 988 Crisis Line Improves Access to Mental Health Support

Last month, it became a lot easier for people in distress to get help. After two years of planning, the 988 Suicide & Crisis Lifeline (formerly, the National Suicide Prevention ...
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The primary care system is the default mental health system: Now what?

In the U.S., primary care has been the de facto mental health system for years. It's the first, and usually only, place many patients turn for behavioral health issues. Primary ...
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