Total Brain Blog

the impact of stress on your mental health

What are we so stressed about and how does it impact your mental health?

By: Christine Schulz on Mon, May 16, 2022

Stress doesn't discriminate against age, sex, ethnicity or religion. While everyone has a different definition of stress and ways to cope with it, no one is completely immune to ...

The Science of Stress and How to Manage It

By: Christine Schulz on Thu, Apr 28, 2022

Stress. We all know it happens. Maybe an important project is due at work, the car broke down, or an unexpected medical expense caused financial concern. Whatever the reason, ...

Why are Bad Habits So Difficult to Change?

By: Christine Schulz on Tue, Mar 29, 2022

Why do we struggle to lose weight? Quit smoking? Or simply get into a habit of better organizing around the house? We are used to doing things one way, but we're telling ourselves ...

Transforming Healthcare Delivery Through Collaborative Care

By: Kelly Faville on Fri, Mar 11, 2022

The link between mind and body is complex, yet undeniable. Mental health concerns can negatively impact physical health or be the root cause of serious physical conditions such as ...

A Clinician's Perspective: Cornerstone of Recovery and Total Brain

By: Kelly Faville on Fri, Feb 25, 2022

Objective, standardized screening, assessment and measurement tools are essential for careful diagnosis, personalized measurement-based care, and successful treatment of ...

Measuring HRV to Manage Stress on the Job

By: Melissa Frieswick on Mon, Jan 31, 2022

Stress has always been a factor in the workplace, and some measure of that can be good. When we're under stress, our sympathetic nervous system kicks into gear, providing a boost ...

Briarpatch Pediatrics: Integrating Mind and Body

By: Kelly Faville on Mon, Jan 24, 2022

Total Brain works with a vast array of progressive healthcare providers nationwide. Whether caring for children and adolescents diagnosed with attention deficit hyperactivity ...

Successfully Achieve Your Goals With an Accountability Partner

By: Christine Schulz on Tue, Jan 18, 2022

It’s a commonly known fact that those who set out to achieve a goal with the support of others stick to their plans more often than those who take on challenges alone. This ...

What are we so stressed about and how does it impact your mental health?

The Science of Stress and How to Manage It

Why are Bad Habits So Difficult to Change?

Transforming Healthcare Delivery Through Collaborative Care

A Clinician's Perspective: Cornerstone of Recovery and Total Brain

Measuring HRV to Manage Stress on the Job

Briarpatch Pediatrics: Integrating Mind and Body

Successfully Achieve Your Goals With an Accountability Partner

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