In a Difficult Conversation, Listen More Than You Talk
When Jared walked into a meeting to discuss a new marketing approach for a product, the conversation didn’t play out well. Five minutes into the dialogue, the product manager, ...
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Self-Compassion Outweighs Self-Esteem for Resilience and Empowerment
Strive for more, work even harder, aim to be the best! We live in a society that regularly sends us such messages. Meanwhile, most of us don't stop to consider whether our ...
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13 Science-Backed Reasons of Gratitude
Want to be happy, healthy, and have great relationships? Sure, we all do! And we’ve hear a million times about the obvious ways to take care of ourselves: exercise, diet etc.
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Why Compassion Is a Better Managerial Tactic than Toughness
Stanford University neurosurgeon Dr. James Doty tells the story of performing surgery on a little boy’s brain tumor. In the middle of the procedure, the resident who is ...
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A Foolproof Way to Turn Failure Into Success
You’ve failed at something again: that date you loved didn’t lead to any follow-up calls, the project you worked so hard on was picked apart by your boss, or your New Year’s ...
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3 Highly Effective Ways to Give Critical Feedback
We have this idea that – whether at work or in personal relationships – giving critical feedback is necessary but difficult. The relationship may become damaged if there are ...
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Three Definitive Ways to Beat the Winter Blues
Whether or not you get the Winter Blues, winter unquestionably makes us more likely to stay home, to indulge in comfort foods, and watch too many movies. The cold and dark days ...
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Chronic Stress Burning You Out? Energy Management Is Key.
Why are we always exhausted at the end of a workday? Why do we come home wiped out, with barely enough energy to make dinner before collapsing for the night?
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