--- title: Total Brain Blog - Self Monitoring and Self Care Brain Optimization Platform (4) description: Stay up to date on mental health and wellness trends with the Total Brain blog. (4) --- [![TB_horizontal_color_logo](https://blog.totalbrain.com/hs-fs/hubfs/TB_horizontal_color_logo.png?width=200&height=53&name=TB_horizontal_color_logo.png "TB_horizontal_color_logo")](https://www.totalbrain.com/) - [Platform](https://www.totalbrain.com/platform/) - [TB Direct](https://www.totalbrain.com/platform/) - [TB Inside](https://www.totalbrain.com/totalbraininside) - Solutions - [For Employers](https://totalbrain.com/companies/) - [For Providers](https://totalbrain.com/for-employers/) - [For Populations](https://www.totalbrain.com/populations/) - [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/) - [Resources](https://totalbrain.com/whitepapers/) - [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/) - [Resources](https://info.totalbrain.com/resources) - [News](https://totalbrain.com/news/) - [Blog](https://blog.totalbrain.com/) - [Podcasts](https://www.buzzsprout.com/735944) - [About Us](https://totalbrain.com/about-us/) - [Overview](https://totalbrain.com/about-us/) - [Investors](https://totalbrain.com/investors/) - [Contact](https://totalbrain.com/contact/) - [Sign in](https://app.totalbrain.com/login) - [Platform](https://www.totalbrain.com/platform/) - [TB Direct](https://www.totalbrain.com/platform/) - [TB Inside](https://www.totalbrain.com/totalbraininside) - Solutions - [For Employers](https://totalbrain.com/companies/) - [For Providers](https://totalbrain.com/for-employers/) - [For Populations](https://www.totalbrain.com/populations/) - [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/) - [Resources](https://totalbrain.com/whitepapers/) - [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/) - [Resources](https://info.totalbrain.com/resources) - [News](https://totalbrain.com/news/) - [Blog](https://blog.totalbrain.com/) - [Podcasts](https://www.buzzsprout.com/735944) - [About Us](https://totalbrain.com/about-us/) - [Overview](https://totalbrain.com/about-us/) - [Investors](https://totalbrain.com/investors/) - [Contact](https://totalbrain.com/contact/) - [Sign in](https://app.totalbrain.com/login) # # Total Brain Blog [![Giving Feedback to Employees with Anxiety](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/pexels-mentatdgt-1311518.jpg?width=900&name=pexels-mentatdgt-1311518.jpg)](https://blog.totalbrain.com/giving-feedback-to-employees-with-anxiety-a-how-to-guide) #### [Giving Feedback to Employees with Anxiety: A How-To Guide](https://blog.totalbrain.com/giving-feedback-to-employees-with-anxiety-a-how-to-guide) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Mon, Sep 20, 2021 Here’s an increasingly common scenario: It’s the end of the year, which means it’s time for Molly to schedule her team’s annual reviews. She sends a 1:1 to Erica, and knows this ... [Read More](https://blog.totalbrain.com/giving-feedback-to-employees-with-anxiety-a-how-to-guide) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/pexels-liza-summer-6382642.jpg?width=900&name=pexels-liza-summer-6382642.jpg)](https://blog.totalbrain.com/depression-is-not-a-part-of-the-aging-process) #### [Depression Is Not a Part of the Aging Process](https://blog.totalbrain.com/depression-is-not-a-part-of-the-aging-process) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Fri, Sep 3, 2021 Mark Twain once said "Age is an issue of mind over matter. If you don't mind, then it doesn't matter." Unfortunately, no matter how old we are, it's not always easy to address our ... [Read More](https://blog.totalbrain.com/depression-is-not-a-part-of-the-aging-process) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/Chart%20Images%20August%202021_Blog%20Banner%20copy.png?width=900&name=Chart%20Images%20August%202021_Blog%20Banner%20copy.png)](https://blog.totalbrain.com/deltas-damage-double-digit-jumps-in-ptsd-anxiety-stress-plague-workers) #### [Delta’s Damage: Double-Digit Jumps in PTSD, Anxiety, Stress Plague Workers](https://blog.totalbrain.com/deltas-damage-double-digit-jumps-in-ptsd-anxiety-stress-plague-workers) By: [Matt Resteghini](https://blog.totalbrain.com/author/matt-resteghini) on Mon, Aug 23, 2021 Peak summer time yielded peak risk rates for several conditions affecting employee wellbeing, increasing the urgency with which employers must prioritize mental health resources ... [Read More](https://blog.totalbrain.com/deltas-damage-double-digit-jumps-in-ptsd-anxiety-stress-plague-workers) [![15 Fascinating Facts About the Brain You Didn't Know](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/AdobeStock_186540904%20long-02.png?width=900&name=AdobeStock_186540904%20long-02.png)](https://blog.totalbrain.com/15-fascinating-facts-about-the-brain-you-didnt-know) #### [15 Fascinating Facts About the Brain You Didn't Know](https://blog.totalbrain.com/15-fascinating-facts-about-the-brain-you-didnt-know) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Mon, Aug 16, 2021 We love the whole brain enough to name our company after it. Everything about our brain training app is firmly rooted in neuroscience, a field populated with recent discoveries ... [Read More](https://blog.totalbrain.com/15-fascinating-facts-about-the-brain-you-didnt-know) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/pexels-cottonbro-5053851.jpg?width=900&name=pexels-cottonbro-5053851.jpg)](https://blog.totalbrain.com/reprogram-negative-thinking-with-positive-affirmations) #### [Reprogram Negative Thinking with Positive Affirmations](https://blog.totalbrain.com/reprogram-negative-thinking-with-positive-affirmations) By: [Katie Critelli](https://blog.totalbrain.com/author/katie-critelli) on Tue, Aug 10, 2021 Tuning into positive feelings is a science-supported way to improve your outlook and your actions. Unfortunately, studies show that our default thinking mode is not set on ... [Read More](https://blog.totalbrain.com/reprogram-negative-thinking-with-positive-affirmations) [![How to Get Energized Using Your Four Sources of Energy.](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/pexels-andrea-piacquadio-3769021.jpg?width=900&name=pexels-andrea-piacquadio-3769021.jpg)](https://blog.totalbrain.com/how-to-get-energized-using-your-four-sources-of-energy) #### [How to Get Energized Using Your Four Sources of Energy](https://blog.totalbrain.com/how-to-get-energized-using-your-four-sources-of-energy) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Mon, Jul 26, 2021 About 30% of doctor’s visits involve the complaint of “being tired all the time,” so if you’ve been asking yourself “How can I have more energy?” you’re certainly not alone. [Read More](https://blog.totalbrain.com/how-to-get-energized-using-your-four-sources-of-energy) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/Chart%20Images%20july%202021_Blog%20Banner%20copy.png?width=900&name=Chart%20Images%20july%202021_Blog%20Banner%20copy.png)](https://blog.totalbrain.com/the-great-divide-workers-with-known-risk-of-ptsd-fare-worse-than-those-not-at-risk) #### [The Great Divide: Workers With Known Risk of PTSD Fare Worse than Those Not at Risk](https://blog.totalbrain.com/the-great-divide-workers-with-known-risk-of-ptsd-fare-worse-than-those-not-at-risk) By: [Matt Resteghini](https://blog.totalbrain.com/author/matt-resteghini) on Wed, Jul 21, 2021 At the start of June, the U.S. saw the lowest number of new COVID cases since the start of the pandemic; businesses continued to re-open and wedding photos hit our social media ... [Read More](https://blog.totalbrain.com/the-great-divide-workers-with-known-risk-of-ptsd-fare-worse-than-those-not-at-risk) [![focus better for target thinking](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/pexels-thirdman-5058915.jpg?width=900&name=pexels-thirdman-5058915.jpg)](https://blog.totalbrain.com/how-can-i-focus-better-everything-you-need-to-know-about-target-thinking) #### [How Can I Focus Better? Everything You Need to Know About Target Thinking](https://blog.totalbrain.com/how-can-i-focus-better-everything-you-need-to-know-about-target-thinking) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Mon, Jul 19, 2021 We're having troubling focusing. According to our most recent Mental Health Index report, sustained attention is down by 167% from where it was pre-pandemic. The elongated sense ... 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