Total Brain Blog

Giving Feedback to Employees with Anxiety: A How-To Guide

By: Christine Schulz on Mon, Sep 20, 2021

Here’s an increasingly common scenario: It’s the end of the year, which means it’s time for Molly to schedule her team’s annual reviews. She sends a 1:1 to Erica, and knows this ...

Depression Is Not a Part of the Aging Process

By: Christine Schulz on Fri, Sep 3, 2021

Mark Twain once said "Age is an issue of mind over matter. If you don't mind, then it doesn't matter." Unfortunately, no matter how old we are, it's not always easy to address our ...

Delta’s Damage: Double-Digit Jumps in PTSD, Anxiety, Stress Plague Workers

By: Matt Resteghini on Mon, Aug 23, 2021

Peak summer time yielded peak risk rates for several conditions affecting employee wellbeing, increasing the urgency with which employers must prioritize mental health resources ...

15 Fascinating Facts About the Brain You Didn't Know

By: Christine Schulz on Mon, Aug 16, 2021

We love the whole brain enough to name our company after it. Everything about our brain training app is firmly rooted in neuroscience, a field populated with recent discoveries ...

Reprogram Negative Thinking with Positive Affirmations

By: Katie Critelli on Tue, Aug 10, 2021

Tuning into positive feelings is a science-supported way to improve your outlook and your actions. Unfortunately, studies show that our default thinking mode is not set on ...

How to Get Energized Using Your Four Sources of Energy

By: Christine Schulz on Mon, Jul 26, 2021

About 30% of doctor’s visits involve the complaint of “being tired all the time,” so if you’ve been asking yourself “How can I have more energy?” you’re certainly not alone.

The Great Divide: Workers With Known Risk of PTSD Fare Worse than Those Not at Risk

By: Matt Resteghini on Wed, Jul 21, 2021

At the start of June, the U.S. saw the lowest number of new COVID cases since the start of the pandemic; businesses continued to re-open and wedding photos hit our social media ...

How Can I Focus Better? Everything You Need to Know About Target Thinking

By: Christine Schulz on Mon, Jul 19, 2021

We're having troubling focusing. According to our most recent Mental Health Index report, sustained attention is down by 167% from where it was pre-pandemic. The elongated sense ...

Total Brain Blog

Giving Feedback to Employees with Anxiety: A How-To Guide

Depression Is Not a Part of the Aging Process

Delta’s Damage: Double-Digit Jumps in PTSD, Anxiety, Stress Plague Workers

15 Fascinating Facts About the Brain You Didn't Know

Reprogram Negative Thinking with Positive Affirmations

How to Get Energized Using Your Four Sources of Energy

The Great Divide: Workers With Known Risk of PTSD Fare Worse than Those Not at Risk

How Can I Focus Better? Everything You Need to Know About Target Thinking

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