Total Brain Blog

Create a routine to lull yourself to sleep with NeuroTunes for Sleep

We've all been there at some point: You're tired and exhausted after a long day, but as soon as your head hits the pillow, your mind goes into overdrive. And if your thoughts ...
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Reprogram Negative Thinking with Positive Affirmations

Tuning into positive feelings is a science-supported way to improve your outlook and your actions. Unfortunately, studies show that our default thinking mode is not set on ...
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