Watching Mental Health in Transition
After a tumultuous 2020, the beginning of 2021 brought a small sense of relief, and several mental health capacities returned to pre-pandemic levels as a result. However, we knew ...
Read More
How — and Why — to Bring Meditation Therapy Into Your Practice
In Buddhism, meditation is often described as a tool for taming "the monkey mind" — the human brain’s proclivity for bouncing from thought to thought. Most of these thoughts are ...
Read More
COVID PTSD in Doctors and Nurses: Overcoming Collective Post-Pandemic Trauma
When the COVID-19 pandemic hit the U.S. hard and fast in March of 2020, the country underwent the beginning of “collective trauma” — a life-changing and upsetting event ...
Read More
Boost Your Memory by Remembering These Five Steps
The human brain consists of about 85 billion neurons, and if each neuron could only store a single memory, running out of space could be a problem. A person may only have a few ...
Read More
3 Tips to Achieve the Focus of a U.S. Marine
Semper Fi! It’s the United States Marines’ official motto and conjures the image of a focused, disciplined individual who is effective under stress. As cultivating these ...
Read More
Mental Health Impact: 1 Year Into Pandemic
The fresh start of the new year brought promising overall improvement in several mental health capacities. However, as February’s Mental Health Index reveals, it would be a ...
Read More
Power of Self-Care: The Science Behind Digital Tools for Addiction Recovery
By all measures, substance use is up among U.S. workers. Elevated stress and anxiety have led to increased drinking and drug use, including on the job. At the same time, COVID-19 ...
Read More
5 Lessons in Stress: The More You Know, The More You Can Master
Got stress? From a tight work deadline, to trying to balance running a Zoom call while helping a child with online classes, to the loss of a loved one, human beings are no ...
Read More
