Total Brain Blog

Following Early 2021 Mental Health Improvements Women Face Increased Challenges

By: Matt Resteghini on Thu, May 27, 2021

During the first few months of 2021, Americans’ mental health rebounded somewhat from the extreme hit it took in 2020. But data captured recently by the Mental Health Index ...

The 4 Things Most Likely Affecting Your Brain Function

By: Christine Schulz on Mon, May 17, 2021

Where did I put my keys? What was that woman’s name again? Why am I so tired lately? Did I just read the same paragraph three times?

How HR Can Reduce Employee Anxiety About Going Back to Work

By: Matt Resteghini on Wed, May 12, 2021

"Re-entry anxiety" sounds like it's reserved for a NASA mission, but it isn't.

Overcome Mental Health Challenges to Thrive in a Post-COVID-19 Environment

By: Christine Schulz on Mon, May 10, 2021

During the past year, drastic changes across the globe have influenced how we live our daily lives. Many of us have had to adapt to working from home, have experienced the impact ...

COVID PTSD in Doctors and Nurses: Overcoming Collective Post-Pandemic Trauma

By: Beverly Hansen, RN, MBA on Mon, Apr 19, 2021

When the COVID-19 pandemic hit the U.S. hard and fast in March of 2020, the country underwent the beginning of “collective trauma” — a life-changing and upsetting event ...

Boost Your Memory by Remembering These Five Steps

By: Melissa Frieswick on Mon, Apr 12, 2021

The human brain consists of about 85 billion neurons, and if each neuron could only store a single memory, running out of space could be a problem. A person may only have a few ...

Take Your First Step to Achieve Your Ultimate Goal

By: Christine Schulz on Mon, Feb 22, 2021

At some point in our lives, we’ve all set out on a path to reach a goal. Whether it’s to lose weight, complete a project, or simply spend more time with family and friends, we’ve ...

Resonant Breathing: A Science-Based Tool to Lower Stress Levels in Minutes

By: Andy Markham on Tue, Jan 19, 2021

Take a deep breath. Do you feel better? It’s one of the first things we’re told to do when facing nearly any charged situation.

Total Brain Blog

Following Early 2021 Mental Health Improvements Women Face Increased Challenges

The 4 Things Most Likely Affecting Your Brain Function

How HR Can Reduce Employee Anxiety About Going Back to Work

Overcome Mental Health Challenges to Thrive in a Post-COVID-19 Environment

COVID PTSD in Doctors and Nurses: Overcoming Collective Post-Pandemic Trauma

Boost Your Memory by Remembering These Five Steps

Take Your First Step to Achieve Your Ultimate Goal

Resonant Breathing: A Science-Based Tool to Lower Stress Levels in Minutes

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