Total Brain Blog

A Clinician's Perspective: Cornerstone of Recovery and Total Brain

By: Kelly Faville on Fri, Feb 25, 2022

Objective, standardized screening, assessment and measurement tools are essential for careful diagnosis, personalized measurement-based care, and successful treatment of ...

Measuring HRV to Manage Stress on the Job

By: Melissa Frieswick on Mon, Jan 31, 2022

Stress has always been a factor in the workplace, and some measure of that can be good. When we're under stress, our sympathetic nervous system kicks into gear, providing a boost ...

How to Change Eating Habits with Brain Training Exercises

By: Christine Schulz on Mon, Nov 22, 2021

The more science progresses, the more the medical community realizes the strong connection between our minds and our stomachs.

Reclaiming the Driver’s Seat: How to Keep Your Emotions from Hijacking You

By: Matt Resteghini on Mon, Nov 8, 2021

Every day, tens of thousands of thoughts run through our brains, and most of them go unchecked – especially the emotional ones. Something happens, our emotions overcome us, and ...

It’s time to end the mental health stigma

By: Christine Schulz on Thu, Oct 7, 2021

There’s no doubt that the COVID-19 pandemic has changed life as we know it. Over the past year and a half, many of us have adapted to working from home, cancelled travel plans to ...

Giving Feedback to Employees with Anxiety: A How-To Guide

By: Christine Schulz on Mon, Sep 20, 2021

Here’s an increasingly common scenario: It’s the end of the year, which means it’s time for Molly to schedule her team’s annual reviews. She sends a 1:1 to Erica, and knows this ...

Depression Is Not a Part of the Aging Process

By: Christine Schulz on Fri, Sep 3, 2021

Mark Twain once said "Age is an issue of mind over matter. If you don't mind, then it doesn't matter." Unfortunately, no matter how old we are, it's not always easy to address our ...

15 Fascinating Facts About the Brain You Didn't Know

By: Christine Schulz on Mon, Aug 16, 2021

We love the whole brain enough to name our company after it. Everything about our brain training app is firmly rooted in neuroscience, a field populated with recent discoveries ...

Total Brain Blog

A Clinician's Perspective: Cornerstone of Recovery and Total Brain

Measuring HRV to Manage Stress on the Job

How to Change Eating Habits with Brain Training Exercises

Reclaiming the Driver’s Seat: How to Keep Your Emotions from Hijacking You

It’s time to end the mental health stigma

Giving Feedback to Employees with Anxiety: A How-To Guide

Depression Is Not a Part of the Aging Process

15 Fascinating Facts About the Brain You Didn't Know

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