How to Get Energized Using Your Four Sources of Energy
About 30% of doctor’s visits involve the complaint of “being tired all the time,” so if you’ve been asking yourself “How can I have more energy?” you’re certainly not alone.
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How Can I Focus Better? Everything You Need to Know About Target Thinking
We're having troubling focusing. According to our most recent Mental Health Index report, sustained attention is down by 167% from where it was pre-pandemic. The elongated sense ...
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HR Analyst Hot Take: Tips to Improve Employee Engagement in Managing Mental Health
It’s no secret that mental health issues and substance abuse cost U.S. employers $225.8 billion per year. At Total Brain, we recognize that the best benefit programs in the world ...
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Flagging For Self-Harm: Improving Care Through Transparency
The pandemic has taken a huge toll on mental health for everyone, and risk for self-harm has increased. According to data from Mental Health America, nearly 37% of people reported ...
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New Total Brain Report Helps Clinicians Better Understand Patients' Brains
At Total Brain, we recognize that clinicians need to have the best possible understanding of what is happening in each patient's brain in order to develop effective and ...
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Tuning in to Your Total Brain with Our Assessment Tool
Our brains have four core functions — emotion, feeling, cognition and self-control — powered by twelve interdependent brain capacities. These capacities determine our responses to ...
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The Best Mental Games and Exercises to Improve Memory
When we go to the doctor, we can forget up to 80% of what we're told by the time we get to the parking lot.
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HR Analyst Hot Take: Top Three Ways Total Brain Benefits Employers
Companies today face a hidden mental health crisis. In the U.S., 70% of employees are either at risk of or have a mental condition, but 50% of illnesses remain untreated. COVID-19 ...
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