Total Brain Blog

Measuring HRV to Manage Stress on the Job

Stress has always been a factor in the workplace, and some measure of that can be good. When we're under stress, our sympathetic nervous system kicks into gear, providing a boost ...
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Boost Your Memory by Remembering These Five Steps

The human brain consists of about 85 billion neurons, and if each neuron could only store a single memory, running out of space could be a problem. A person may only have a few ...
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3 Tips to Achieve the Focus of a U.S. Marine

Semper Fi! It’s the United States Marines’ official motto and conjures the image of a focused, disciplined individual who is effective under stress. As cultivating these ...
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Power of Self-Care: The Science Behind Digital Tools for Addiction Recovery

By all measures, substance use is up among U.S. workers. Elevated stress and anxiety have led to increased drinking and drug use, including on the job. At the same time, COVID-19 ...
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5 Lessons in Stress: The More You Know, The More You Can Master

Got stress? From a tight work deadline, to trying to balance running a Zoom call while helping a child with online classes, to the loss of a loved one, human beings are no ...
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