Total Brain Blog

Risk of Addiction Rises in Women, Men See Post-Election Relief

By: Matt Resteghini on Mon, Jan 11, 2021

November marks another month of elevated stress, anxiety, depressed mood, and negativity among American workers. Total Brain’s Mental Health Index for the month shows women, in ...
Read More

7 Powerful Ways to Uplift a Friend in Need (And Yourself)

By: Emma Seppala on Mon, Dec 7, 2020

When Sheryl Sandberg, author of Lean In, lost her husband – she said no one knew how to talk to her. People felt awkward around her and didn’t know what to say. One of the goals ...
Read More

Total Brain Gives Clinics Tools for Measurement-Based Mental Healthcare

By: Matt Resteghini on Mon, Nov 16, 2020

Mental and behavioral health clinic administrators often feel pulled in multiple directions at once. Not only are they focused on ensuring patients receive exceptional care, they ...
Read More

How Feeling Down Can Make You Mentally Strong

By: Emma Seppala on Mon, Sep 21, 2020

To be alive is to feel. Travis, a veteran of the Iraq war and a participant in my study on yogic breathing for post-traumatic stress, shared with me at the beginning of the ...
Read More

From Warrior Pros to Warrior Pose

By: Emma Seppala on Mon, Aug 24, 2020

Once thought of as a new age phenomenon in popular US culture, yoga and meditation are rapidly finding their way into the conservative arena of the military:
Read More

Most of Us Are Managing Our Emotions the Wrong Way. Here's What to Do Instead.

By: Emma Seppala on Mon, Aug 17, 2020

It’s normal to experience emotions at home or at work: frustration, anger, fear, excitement. But how you handle these feelings can go a long way toward building — or destroying — ...
Read More

A Surprising Yoga Practice to Heal Anxiety and Trauma

By: Emma Seppala on Mon, Aug 3, 2020

"Hard core military guys and yoga – that doesn’t really …um… go together, does it?” I’ve been asked. It’s true that, when they first arrived to participate in my study, the young, ...
Read More

Tools and Resources to Make Managing Anxiety Easier During the COVID-19 Pandemic

By: Matt Resteghini on Mon, Jun 1, 2020

Life has changed a lot during the past few months. The COVID-19 pandemic is impacting all of us in one way or another. The data revealed in our Mental Health Index: U.S. Workers ...
Read More
New call-to-action

Subscribe
New call-to-action

See How Total Brain Can Help You

REQUEST A DEMO NOW
TB_horizontal_white_logo 

268 Bush Street, #2633

San Francisco, CA 94104

Request a demo:

totalbrain.com/learn more

Contact Customer Support:

totalbrain.com/support

Frequently Asked Questions:

totalbrain.com/FAQ

Latest Posts

Job Opportunities

Software Engineer – Mobile (React)

Senior Software Engineer – Front End

Request a Demo

See how Total Brain can help you

Copyright © 2019 Total Brain. Terms and Conditions | Privacy | FAQ