Total Brain Blog

Six Mindfulness Tips for Working From Home

As we continue to practice social distancing in response to concerns related to COVID-19 (coronavirus), many of us have shifted our daily commutes into the office to a quick ...
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Take These Steps to Reduce Stress and Anxiety During the COVID-19 Outbreak

As COVID-19 (coronavirus) continues to dominate the news, anxiety levels are continuing to climb. Our daily routines have been drastically altered almost overnight. From social ...
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Stressed About the Holidays? You're Not Alone.

Welcome to the holiday season - the end of the year stretch where many of us stress about traveling, financial constraints, shopping, holiday parties, and family get togethers. ...
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Four False Beliefs About Mental Health Conditions

Thanks in part to movies, television shows, and media, many misconceptions about mental health have surfaced over the years, and if you ask someone about their interpretation of ...
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Four Reasons You Should Meditate Every Day

In our busy lives, we often don’t make enough time for ourselves. When we’re constantly dealing with a busy schedule, it’s easy to get stressed and frustrated, and forget about ...
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Reduce Stress with Meditation and Breathing Exercises

Stress comes to us in many ways. For some, it could be worrying about financial situations. For others, perhaps meeting a deadline for a project at work. Or for many it could just ...
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Become a Master at Overcoming Negativity

Why is it that you often forget the last time someone complimented you, but you can clearly remember the last time someone gave you negative feedback?
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The Invisible Costs of Mental Health Conditions

It shouldn’t be surprising to learn that mental health risks are on the rise. In fact, mental health costs are rising twice as fast as all other medical expenses1 and the cost is ...
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