Total Brain Blog

Giving Feedback to Employees with Anxiety: A How-To Guide

By: Christine Schulz on Mon, Sep 20, 2021

Here’s an increasingly common scenario: It’s the end of the year, which means it’s time for Molly to schedule her team’s annual reviews. She sends a 1:1 to Erica, and knows this ...

Depression Is Not a Part of the Aging Process

By: Christine Schulz on Fri, Sep 3, 2021

Mark Twain once said "Age is an issue of mind over matter. If you don't mind, then it doesn't matter." Unfortunately, no matter how old we are, it's not always easy to address our ...

15 Fascinating Facts About the Brain You Didn't Know

By: Christine Schulz on Mon, Aug 16, 2021

We love the whole brain enough to name our company after it. Everything about our brain training app is firmly rooted in neuroscience, a field populated with recent discoveries ...

How to Get Energized Using Your Four Sources of Energy

By: Christine Schulz on Mon, Jul 26, 2021

About 30% of doctor’s visits involve the complaint of “being tired all the time,” so if you’ve been asking yourself “How can I have more energy?” you’re certainly not alone.

How Can I Focus Better? Everything You Need to Know About Target Thinking

By: Christine Schulz on Mon, Jul 19, 2021

We're having troubling focusing. According to our most recent Mental Health Index report, sustained attention is down by 167% from where it was pre-pandemic. The elongated sense ...

The Best Mental Games and Exercises to Improve Memory

By: Christine Schulz on Mon, Jun 14, 2021

When we go to the doctor, we can forget up to 80% of what we're told by the time we get to the parking lot.

Do Work-Sponsored "Mental Health Days" Make an Impact?

By: Christine Schulz on Mon, Jun 7, 2021

From the 1970s through the 1990s, the United States was seeing a disturbing uptick in the number of deaths caused by trucking accidents. At the peak, in 1979, more than 4,000 ...

Did the pandemic give you social anxiety?

By: Christine Schulz on Mon, May 24, 2021

When March 2020 rolled around, every social aspect of our lives changed practically overnight: grocery stores became fear-inducing, birthday parties moved to Zoom, and weddings ...

Giving Feedback to Employees with Anxiety: A How-To Guide

Depression Is Not a Part of the Aging Process

15 Fascinating Facts About the Brain You Didn't Know

How to Get Energized Using Your Four Sources of Energy

How Can I Focus Better? Everything You Need to Know About Target Thinking

The Best Mental Games and Exercises to Improve Memory

Do Work-Sponsored "Mental Health Days" Make an Impact?

Did the pandemic give you social anxiety?

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