Total Brain Blog

Do Work-Sponsored "Mental Health Days" Make an Impact?

From the 1970s through the 1990s, the United States was seeing a disturbing uptick in the number of deaths caused by trucking accidents. At the peak, in 1979, more than 4,000 ...
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Did the pandemic give you social anxiety?

When March 2020 rolled around, every social aspect of our lives changed practically overnight: grocery stores became fear-inducing, birthday parties moved to Zoom, and weddings ...
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The 4 Things Most Likely Affecting Your Brain Function

Where did I put my keys? What was that woman’s name again? Why am I so tired lately? Did I just read the same paragraph three times?
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Overcome Mental Health Challenges to Thrive in a Post-COVID-19 Environment

During the past year, drastic changes across the globe have influenced how we live our daily lives. Many of us have had to adapt to working from home, have experienced the ...
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Take Your First Step to Achieve Your Ultimate Goal

At some point in our lives, we’ve all set out on a path to reach a goal. Whether it’s to lose weight, complete a project, or simply spend more time with family and friends, ...
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The Importance of Increasing Investment In Mental Health

World Mental Health Day this year comes at a time when our mental health is being challenged due to the COVID-19 pandemic. These past several months have brought on new ...
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Can your mental health handle returning to the office after COVID-19?

Not too long ago the threat of COVID-19 (coronavirus) forced many of us to swap our office desks for dining room tables, sofas, and desks at home stuffed into a dark corner of ...
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Have You Ever Experienced Email Anxiety?

The average person checks their phone once every 12 minutes. That’s at least 80 times a day! And when you’re not checking your phone, how often do you find yourself staring at ...
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mental health in the covid-19 era