Why are Bad Habits So Difficult to Change?
Why do we struggle to lose weight? Quit smoking? Or simply get into a habit of better organizing around the house? We are used to doing things one way, but we're telling ourselves ...
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Successfully Achieve Your Goals With an Accountability Partner
It’s a commonly known fact that those who set out to achieve a goal with the support of others stick to their plans more often than those who take on challenges alone. This ...
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Four Science-Backed Ways to Manage Depression During the Holidays
For many of us, the holidays are a cheerful time of the year when we get together to celebrate and spend time with family and friends. Even with the stress it often brings upon ...
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How to Change Eating Habits with Brain Training Exercises
The more science progresses, the more the medical community realizes the strong connection between our minds and our stomachs.
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It’s time to end the mental health stigma
There’s no doubt that the COVID-19 pandemic has changed life as we know it. Over the past year and a half, many of us have adapted to working from home, cancelled travel plans to ...
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Giving Feedback to Employees with Anxiety: A How-To Guide
Here’s an increasingly common scenario: It’s the end of the year, which means it’s time for Molly to schedule her team’s annual reviews. She sends a 1:1 to Erica, and knows this ...
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Depression Is Not a Part of the Aging Process
Mark Twain once said "Age is an issue of mind over matter. If you don't mind, then it doesn't matter." Unfortunately, no matter how old we are, it's not always easy to address our ...
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