Total Brain Blog

How to Avoid a Bad Night’s Sleep

There's a good chance you're not getting enough sleep.
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It’s time to end the mental health stigma

There’s no doubt that the COVID-19 pandemic has changed life as we know it. Over the past year and a half, many of us have adapted to working from home, cancelled travel plans ...
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Giving Feedback to Employees with Anxiety: A How-To Guide

Here’s an increasingly common scenario: It’s the end of the year, which means it’s time for Molly to schedule her team’s annual reviews. She sends a 1:1 to Erica, and knows ...
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Depression Is Not a Part of the Aging Process

Mark Twain once said "Age is an issue of mind over matter. If you don't mind, then it doesn't matter." Unfortunately, no matter how old we are, it's not always easy to address ...
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15 Fascinating Facts About the Brain You Didn't Know

We love the whole brain enough to name our company after it. Everything about our brain training app is firmly rooted in neuroscience, a field populated with recent discoveries ...
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How to Get Energized Using Your Four Sources of Energy

About 30% of doctor’s visits involve the complaint of “being tired all the time,” so if you’ve been asking yourself “How can I have more energy?” you’re certainly not alone. 
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How Can I Focus Better? Everything You Need to Know About Target Thinking

We're having troubling focusing. According to our most recent Mental Health Index report, sustained attention is down by 167% from where it was pre-pandemic. The elongated ...
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The Best Mental Games and Exercises to Improve Memory

When we go to the doctor, we can forget up to 80% of what we're told by the time we get to the parking lot.
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mental health in the covid-19 era
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