The Science of Stress and How to Manage It
By: Christine Schulz on Thu, Apr 28, 2022
Stress. We all know it happens. Maybe an important project is due at work, the car broke down, or an unexpected medical expense caused financial concern. Whatever the reason, ...
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Why are Bad Habits So Difficult to Change?
By: Christine Schulz on Tue, Mar 29, 2022
Why do we struggle to lose weight? Quit smoking? Or simply get into a habit of better organizing around the house? We are used to doing things one way, but we're telling ourselves ...
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Successfully Achieve Your Goals With an Accountability Partner
By: Christine Schulz on Tue, Jan 18, 2022
It’s a commonly known fact that those who set out to achieve a goal with the support of others stick to their plans more often than those who take on challenges alone. This ...
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Four Science-Backed Ways to Manage Depression During the Holidays
By: Christine Schulz on Tue, Nov 30, 2021
For many of us, the holidays are a cheerful time of the year when we get together to celebrate and spend time with family and friends. Even with the stress it often brings upon ...
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How to Change Eating Habits with Brain Training Exercises
By: Christine Schulz on Mon, Nov 22, 2021
The more science progresses, the more the medical community realizes the strong connection between our minds and our stomachs.
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How to Avoid a Bad Night’s Sleep
By: Christine Schulz on Mon, Oct 18, 2021
There's a good chance you're not getting enough sleep.
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It’s time to end the mental health stigma
By: Christine Schulz on Thu, Oct 7, 2021
There’s no doubt that the COVID-19 pandemic has changed life as we know it. Over the past year and a half, many of us have adapted to working from home, cancelled travel plans to ...
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