Total Brain Blog

Can your mental health handle returning to the office after COVID-19?

By: Christine Schulz on Mon, Jun 8, 2020

Not too long ago the threat of COVID-19 (coronavirus) forced many of us to swap our office desks for dining room tables, sofas, and desks at home stuffed into a dark corner of ...

Have You Ever Experienced Email Anxiety?

By: Christine Schulz on Mon, May 18, 2020

The average person checks their phone once every 12 minutes. That’s at least 80 times a day! And when you’re not checking your phone, how often do you find yourself staring at ...

How to Help Someone Who May Be Struggling With a Mental Health Condition

By: Christine Schulz on Mon, May 11, 2020

Each year, millions of Americans struggle with their mental health. Trying to tell the difference between normal, expected behaviors and what might be considered signs of a ...

Four Easy Ways to Improve Your Mental Wellness

By: Christine Schulz on Mon, May 4, 2020

Mental Health Awareness Month is all about taking the time to bring attention to your mental health and well-being. But when we live in a fast paced society that’s obsessed ...

Six Mindfulness Tips for Working From Home

By: Christine Schulz on Mon, Mar 30, 2020

As we continue to practice social distancing in response to concerns related to COVID-19 (coronavirus), many of us have shifted our daily commutes into the office to a quick ...

Take These Steps to Reduce Stress and Anxiety During the COVID-19 Outbreak

By: Christine Schulz on Thu, Mar 19, 2020

As COVID-19 (coronavirus) continues to dominate the news, anxiety levels are continuing to climb. Our daily routines have been drastically altered almost overnight. From social ...

Stressed About the Holidays? You're Not Alone.

By: Christine Schulz on Mon, Nov 25, 2019

Welcome to the holiday season - the end of the year stretch where many of us stress about traveling, financial constraints, shopping, holiday parties, and family get togethers. ...

Four False Beliefs About Mental Health Conditions

By: Christine Schulz on Tue, Oct 8, 2019

Thanks in part to movies, television shows, and media, many misconceptions about mental health have surfaced over the years, and if you ask someone about their interpretation ...

Can your mental health handle returning to the office after COVID-19?

Have You Ever Experienced Email Anxiety?

How to Help Someone Who May Be Struggling With a Mental Health Condition

Four Easy Ways to Improve Your Mental Wellness

Six Mindfulness Tips for Working From Home

Take These Steps to Reduce Stress and Anxiety During the COVID-19 Outbreak

Stressed About the Holidays? You're Not Alone.

Four False Beliefs About Mental Health Conditions

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