Total Brain Blog

the impact of stress on your mental health

What are we so stressed about and how does it impact your mental health?

By: Christine Schulz on Mon, May 16, 2022

Stress doesn't discriminate against age, sex, ethnicity or religion. While everyone has a different definition of stress and ways to cope with it, no one is completely immune to ...

The Science of Stress and How to Manage It

By: Christine Schulz on Thu, Apr 28, 2022

Stress. We all know it happens. Maybe an important project is due at work, the car broke down, or an unexpected medical expense caused financial concern. Whatever the reason, ...

Why are Bad Habits So Difficult to Change?

By: Christine Schulz on Tue, Mar 29, 2022

Why do we struggle to lose weight? Quit smoking? Or simply get into a habit of better organizing around the house? We are used to doing things one way, but we're telling ourselves ...

Successfully Achieve Your Goals With an Accountability Partner

By: Christine Schulz on Tue, Jan 18, 2022

It’s a commonly known fact that those who set out to achieve a goal with the support of others stick to their plans more often than those who take on challenges alone. This ...

Four Science-Backed Ways to Manage Depression During the Holidays

By: Christine Schulz on Tue, Nov 30, 2021

For many of us, the holidays are a cheerful time of the year when we get together to celebrate and spend time with family and friends. Even with the stress it often brings upon ...

How to Change Eating Habits with Brain Training Exercises

By: Christine Schulz on Mon, Nov 22, 2021

The more science progresses, the more the medical community realizes the strong connection between our minds and our stomachs.

How to Avoid a Bad Night’s Sleep

By: Christine Schulz on Mon, Oct 18, 2021

There's a good chance you're not getting enough sleep.

It’s time to end the mental health stigma

By: Christine Schulz on Thu, Oct 7, 2021

There’s no doubt that the COVID-19 pandemic has changed life as we know it. Over the past year and a half, many of us have adapted to working from home, cancelled travel plans to ...

What are we so stressed about and how does it impact your mental health?

The Science of Stress and How to Manage It

Why are Bad Habits So Difficult to Change?

Successfully Achieve Your Goals With an Accountability Partner

Four Science-Backed Ways to Manage Depression During the Holidays

How to Change Eating Habits with Brain Training Exercises

How to Avoid a Bad Night’s Sleep

It’s time to end the mental health stigma

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