Total Brain Blog

Successfully Achieve Your Goals With an Accountability Partner

By: Christine Schulz on Tue, Jan 18, 2022

It’s a commonly known fact that those who set out to achieve a goal with the support of others stick to their plans more often than those who take on challenges alone. This ...

Four Science-Backed Ways to Manage Depression During the Holidays

By: Christine Schulz on Tue, Nov 30, 2021

For many of us, the holidays are a cheerful time of the year when we get together to celebrate and spend time with family and friends. Even with the stress it often brings upon ...

How to Change Eating Habits with Brain Training Exercises

By: Christine Schulz on Mon, Nov 22, 2021

The more science progresses, the more the medical community realizes the strong connection between our minds and our stomachs.

How to Avoid a Bad Night’s Sleep

By: Christine Schulz on Mon, Oct 18, 2021

There's a good chance you're not getting enough sleep.

It’s time to end the mental health stigma

By: Christine Schulz on Thu, Oct 7, 2021

There’s no doubt that the COVID-19 pandemic has changed life as we know it. Over the past year and a half, many of us have adapted to working from home, cancelled travel plans ...

Giving Feedback to Employees with Anxiety: A How-To Guide

By: Christine Schulz on Mon, Sep 20, 2021

Here’s an increasingly common scenario: It’s the end of the year, which means it’s time for Molly to schedule her team’s annual reviews. She sends a 1:1 to Erica, and knows ...

Depression Is Not a Part of the Aging Process

By: Christine Schulz on Fri, Sep 3, 2021

Mark Twain once said "Age is an issue of mind over matter. If you don't mind, then it doesn't matter." Unfortunately, no matter how old we are, it's not always easy to address ...

15 Fascinating Facts About the Brain You Didn't Know

By: Christine Schulz on Mon, Aug 16, 2021

We love the whole brain enough to name our company after it. Everything about our brain training app is firmly rooted in neuroscience, a field populated with recent discoveries ...

Successfully Achieve Your Goals With an Accountability Partner

Four Science-Backed Ways to Manage Depression During the Holidays

How to Change Eating Habits with Brain Training Exercises

How to Avoid a Bad Night’s Sleep

It’s time to end the mental health stigma

Giving Feedback to Employees with Anxiety: A How-To Guide

Depression Is Not a Part of the Aging Process

15 Fascinating Facts About the Brain You Didn't Know

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