Stressed About the Holidays? You're Not Alone.
Welcome to the holiday season - the end of the year stretch where many of us stress about traveling, financial constraints, shopping, holiday parties, and family get togethers. ...
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Four False Beliefs About Mental Health Conditions
Thanks in part to movies, television shows, and media, many misconceptions about mental health have surfaced over the years, and if you ask someone about their interpretation of ...
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Four Reasons You Should Meditate Every Day
In our busy lives, we often don’t make enough time for ourselves. When we’re constantly dealing with a busy schedule, it’s easy to get stressed and frustrated, and forget about ...
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Reduce Stress with Meditation and Breathing Exercises
Stress comes to us in many ways. For some, it could be worrying about financial situations. For others, perhaps meeting a deadline for a project at work. Or for many it could just ...
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Become a Master at Overcoming Negativity
Why is it that you often forget the last time someone complimented you, but you can clearly remember the last time someone gave you negative feedback?
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The Invisible Costs of Mental Health Conditions
It shouldn’t be surprising to learn that mental health risks are on the rise. In fact, mental health costs are rising twice as fast as all other medical expenses1 and the cost is ...
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Why Aren't Americans Getting the Mental Health Support They Need?
Our nation is facing a mental health crisis. Millions of Americans are affected by a mental health condition, and every year we are seeing more individuals suffer from depression, ...
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How to Spot Employee Burnout and What to Do About It
Being burnt out at work can lead to extreme stress levels, depression, and other symptoms for employees across your organization. Job burnout can affect both an employee’s ...
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