How to Get Energized Using Your Four Sources of Energy
About 30% of doctor’s visits involve the complaint of “being tired all the time,” so if you’ve been asking yourself “How can I have more energy?” you’re certainly not alone.
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How Can I Focus Better? Everything You Need to Know About Target Thinking
We're having troubling focusing. According to our most recent Mental Health Index report, sustained attention is down by 167% from where it was pre-pandemic. The elongated sense ...
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The Best Mental Games and Exercises to Improve Memory
When we go to the doctor, we can forget up to 80% of what we're told by the time we get to the parking lot.
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Do Work-Sponsored "Mental Health Days" Make an Impact?
From the 1970s through the 1990s, the United States was seeing a disturbing uptick in the number of deaths caused by trucking accidents. At the peak, in 1979, more than 4,000 ...
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Did the pandemic give you social anxiety?
When March 2020 rolled around, every social aspect of our lives changed practically overnight: grocery stores became fear-inducing, birthday parties moved to Zoom, and weddings ...
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The 4 Things Most Likely Affecting Your Brain Function
Where did I put my keys? What was that woman’s name again? Why am I so tired lately? Did I just read the same paragraph three times?
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Overcome Mental Health Challenges to Thrive in a Post-COVID-19 Environment
During the past year, drastic changes across the globe have influenced how we live our daily lives. Many of us have had to adapt to working from home, have experienced the impact ...
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Take Your First Step to Achieve Your Ultimate Goal
At some point in our lives, we’ve all set out on a path to reach a goal. Whether it’s to lose weight, complete a project, or simply spend more time with family and friends, we’ve ...
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