Total Brain Blog

The Importance of Increasing Investment In Mental Health

World Mental Health Day this year comes at a time when our mental health is being challenged due to the COVID-19 pandemic. These past several months have brought on new ...
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Can your mental health handle returning to the office after COVID-19?

Not too long ago the threat of COVID-19 (coronavirus) forced many of us to swap our office desks for dining room tables, sofas, and desks at home stuffed into a dark corner of ...
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Have You Ever Experienced Email Anxiety?

The average person checks their phone once every 12 minutes. That’s at least 80 times a day! And when you’re not checking your phone, how often do you find yourself staring at ...
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How to Help Someone Who May Be Struggling With a Mental Health Condition

Each year, millions of Americans struggle with their mental health. Trying to tell the difference between normal, expected behaviors and what might be considered signs of a ...
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Four Easy Ways to Improve Your Mental Wellness

Mental Health Awareness Month is all about taking the time to bring attention to your mental health and well-being. But when we live in a fast paced society that’s obsessed ...
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Six Mindfulness Tips for Working From Home

As we continue to practice social distancing in response to concerns related to COVID-19 (coronavirus), many of us have shifted our daily commutes into the office to a quick ...
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Take These Steps to Reduce Stress and Anxiety During the COVID-19 Outbreak

As COVID-19 (coronavirus) continues to dominate the news, anxiety levels are continuing to climb. Our daily routines have been drastically altered almost overnight. From social ...
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Stressed About the Holidays? You're Not Alone.

Welcome to the holiday season - the end of the year stretch where many of us stress about traveling, financial constraints, shopping, holiday parties, and family get togethers. ...
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mental health in the covid-19 era