Total Brain Blog

How to Help Someone Who May Be Struggling With a Mental Health Condition

Each year, millions of Americans struggle with their mental health. Trying to tell the difference between normal, expected behaviors and what might be considered signs of a ...
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Four Easy Ways to Improve Your Mental Wellness

Mental Health Awareness Month is all about taking the time to bring attention to your mental health and well-being. But when we live in a fast paced society that’s obsessed ...
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Six Mindfulness Tips for Working From Home

As we continue to practice social distancing in response to concerns related to COVID-19 (coronavirus), many of us have shifted our daily commutes into the office to a quick ...
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Take These Steps to Reduce Stress and Anxiety During the COVID-19 Outbreak

As COVID-19 (coronavirus) continues to dominate the news, anxiety levels are continuing to climb. Our daily routines have been drastically altered almost overnight. From social ...
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Stressed About the Holidays? You're Not Alone.

Welcome to the holiday season - the end of the year stretch where many of us stress about traveling, financial constraints, shopping, holiday parties, and family get togethers. ...
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Four False Beliefs About Mental Health Conditions

Thanks in part to movies, television shows, and media, many misconceptions about mental health have surfaced over the years, and if you ask someone about their interpretation ...
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Four Reasons You Should Meditate Every Day

In our busy lives, we often don’t make enough time for ourselves. When we’re constantly dealing with a busy schedule, it’s easy to get stressed and frustrated, and forget about ...
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Reduce Stress with Meditation and Breathing Exercises

Stress comes to us in many ways. For some, it could be worrying about financial situations. For others, perhaps meeting a deadline for a project at work. Or for many it could ...
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mental health in the covid-19 era