Total Brain Blog

The 4 Things Most Likely Affecting Your Brain Function

Where did I put my keys? What was that woman’s name again? Why am I so tired lately? Did I just read the same paragraph three times?
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Overcome Mental Health Challenges to Thrive in a Post-COVID-19 Environment

During the past year, drastic changes across the globe have influenced how we live our daily lives. Many of us have had to adapt to working from home, have experienced the impact ...
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Take Your First Step to Achieve Your Ultimate Goal

At some point in our lives, we’ve all set out on a path to reach a goal. Whether it’s to lose weight, complete a project, or simply spend more time with family and friends, we’ve ...
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The Importance of Increasing Investment In Mental Health

World Mental Health Day this year comes at a time when our mental health is being challenged due to the COVID-19 pandemic. These past several months have brought on new obstacles ...
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Can your mental health handle returning to the office after COVID-19?

Not too long ago the threat of COVID-19 (coronavirus) forced many of us to swap our office desks for dining room tables, sofas, and desks at home stuffed into a dark corner of the ...
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Have You Ever Experienced Email Anxiety?

The average person checks their phone once every 12 minutes. That’s at least 80 times a day! And when you’re not checking your phone, how often do you find yourself staring at a ...
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How to Help Someone Who May Be Struggling With a Mental Health Condition

Each year, millions of Americans struggle with their mental health. Trying to tell the difference between normal, expected behaviors and what might be considered signs of a mental ...
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Four Easy Ways to Improve Your Mental Wellness

Mental Health Awareness Month is all about taking the time to bring attention to your mental health and well-being. But when we live in a fast paced society that’s obsessed with ...
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