Total Brain Blog

Safety as the Brain's #1 Priority

Wellbeing depends on the ability to maintain a safe environment for the body and mind. Safety is the brain’s core organizing principles. Most other functions are subservient to ...
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Understanding the Hidden Power of your Brain

Did you know that your brain contains a built-in system intended to make your life easier?
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Beating Brain Cravings

More than 20 million Americans are addicted. In 2016, nearly 1.5 percent of fatalities occurred as a result of opioid overdoses. Addiction is not a moral failing but a brain ...
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Three Tips to Becoming More Productive

You may wonder why you can tear through tasks like a bullet train on some days, while progress at a snail’s pace on other days.
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How to Tackle Your Anxiety Disorder

Chronic anxiety can make people feel like they are riding a non-stop roller coaster, with continual stomach-churning drops and spins. Contrary to popular assumptions, anxiety ...
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Four Ways to Beat Depression

One of the most invincible looking people in Hollywood, Dwayne “The Rock” Johnson, recently stepped into the spotlight to share his story of contending with depression.
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Finding Hope and Healing from Tramautic Brain Injuries

Imagine continually hearing ringing in your ears, feeling there’s an earthquake every few hours due to vertigo, not remembering where you parked your car the night before, and ...
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Four Ways to Address a Panic Attack

Kevin Love and Carson Daly recently gave public acknowledgement to personal struggles with panic attacks. Thanks to their courage and candor, the national conversation about panic ...
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mental health in the covid-19 era