Total Brain Blog

11 Keys to Mastering Difficult Conversations

As a happiness and workplace well-being researcher, I hear these questions all the time: What’s the best way to master difficult conversations?
Read More

Become a Master at Overcoming Negativity

Why is it that you often forget the last time someone complimented you, but you can clearly remember the last time someone gave you negative feedback?
Read More

The Invisible Costs of Mental Health Conditions

It shouldn’t be surprising to learn that mental health risks are on the rise. In fact, mental health costs are rising twice as fast as all other medical expenses1 and the cost ...
Read More

Why Aren't Americans Getting the Mental Health Support They Need?

Our nation is facing a mental health crisis. Millions of Americans are affected by a mental health condition, and every year we are seeing more individuals suffer from ...
Read More

How to Spot Employee Burnout and What to Do About It

Being burnt out at work can lead to extreme stress levels, depression, and other symptoms for employees across your organization. Job burnout can affect both an employee’s ...
Read More

Five Ways to Promote a Wellness Program at Work

An employee’s poor mental health can destroy productivity and happiness. In fact, mental health costs are rising twice as fast as all other medical expenses.1 Employees with ...
Read More

Understanding the 4 Core Brain Systems

The brain is considered one of our most precious assets, yet it’s often the most neglected. Everything we do, from waking up in the morning to complex problem solving at work, ...
Read More

Boosting Productivity with a Healthy Work Environment

In today’s fast paced environment, employees are often expected to go above and beyond. They are working longer hours, taking on larger workloads, and still expected to perform ...
Read More
mental health in the covid-19 era
#thisisnormal