Four Reasons You Should Meditate Every Day

In our busy lives, we often don’t make enough time for ourselves. When we’re constantly dealing with a busy schedule, it’s easy to get stressed and frustrated, and forget about taking care of our own needs. However, taking time to focus on yourself is beneficial to your overall well-being. By setting aside some time to meditate daily, you are increasing your self-awareness and focusing on what your body and mind need. Here are some reasons why you should take the time for meditation every day:

Reduce Stress and Anxiety

One of the most common reasons people try meditation is to reduce stress. During meditation, your focus and attention is on eliminating the stream of jumbled thoughts going through your head. Successful meditation helps manage those thoughts more effectively, reducing the stress caused by them. Less stress also leads to less anxiety. Reducing stress can also reduce symptoms of anxiety disorders, such as phobias, social anxiety, paranoia, and panic attacks.1

Increase Emotional Well-being

Many forms of meditation and breathing exercises can contribute to an overall more positive outlook on yourself and your life. For those who suffer from depression, meditation can provide a way to focus your thoughts on yourself and what matters most. Studies show that mindfulness meditation decreased depression in over 4,600 adults.2,3

Promote Physical Health

Meditation and breathing exercises also promote better physical health. From learning to straighten your posture to strengthening your lungs by inhaling and exhaling deeply, meditation can help improve sleep quality, lowers risks of obesity or emotional eating4, and may even lower blood pressure.

Become More Focused and Productive

Sometimes, simply taking a few minutes to ourselves reboots the thought process. By learning to focus on your breath and clearing your mind while meditating, you’re increasing your cognition, or ability to think and concentrate. With a clear mind, you can more effectively approach whatever task you’re presented with to get the job done.

Meditation and breathing exercises have a number of benefits to improve mental and emotional health. The best part is you can meditate almost anywhere, without the need for any special equipment, and it only takes a few minutes a day to start seeing benefits. Remember, as with any new practice, it may take you a few tries to get the hang of it. But don’t give up - the more you participate the better results you’ll see.





mental health in the covid-19 era

Online Mental Health Assessments

Total Brain offers scientifically calibrated mental health tests to help assess how you are feeling about life, determine your strengths and weaknesses, and narrow down the areas you need to focus on and make the most of your time and effort.

Try our Mental Health Assessments today!

Depressive Mood Control Test Anxiety Control Test Stress Control Test Memory Test

Mental Health Tests

Please Note: The assessments on this site are not intended to diagnose, treat, or assess any disease. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.