--- title: Total Brain Blog - Self Monitoring and Self Care Brain Optimization Platform (21) description: Stay up to date on mental health and wellness trends with the Total Brain blog. (21) --- [![TB_horizontal_color_logo](https://blog.totalbrain.com/hs-fs/hubfs/TB_horizontal_color_logo.png?width=200&height=53&name=TB_horizontal_color_logo.png "TB_horizontal_color_logo")](https://www.totalbrain.com/) - [Platform](https://www.totalbrain.com/platform/) - [TB Direct](https://www.totalbrain.com/platform/) - [TB Inside](https://www.totalbrain.com/totalbraininside) - Solutions - [For Employers](https://totalbrain.com/companies/) - [For Providers](https://totalbrain.com/for-employers/) - [For Populations](https://www.totalbrain.com/populations/) - [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/) - [Resources](https://totalbrain.com/whitepapers/) - [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/) - [Resources](https://info.totalbrain.com/resources) - [News](https://totalbrain.com/news/) - [Blog](https://blog.totalbrain.com/) - [Podcasts](https://www.buzzsprout.com/735944) - [About Us](https://totalbrain.com/about-us/) - [Overview](https://totalbrain.com/about-us/) - [Investors](https://totalbrain.com/investors/) - [Contact](https://totalbrain.com/contact/) - [Sign in](https://app.totalbrain.com/login) - [Platform](https://www.totalbrain.com/platform/) - [TB Direct](https://www.totalbrain.com/platform/) - [TB Inside](https://www.totalbrain.com/totalbraininside) - Solutions - [For Employers](https://totalbrain.com/companies/) - [For Providers](https://totalbrain.com/for-employers/) - [For Populations](https://www.totalbrain.com/populations/) - [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/) - [Resources](https://totalbrain.com/whitepapers/) - [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/) - [Resources](https://info.totalbrain.com/resources) - [News](https://totalbrain.com/news/) - [Blog](https://blog.totalbrain.com/) - [Podcasts](https://www.buzzsprout.com/735944) - [About Us](https://totalbrain.com/about-us/) - [Overview](https://totalbrain.com/about-us/) - [Investors](https://totalbrain.com/investors/) - [Contact](https://totalbrain.com/contact/) - [Sign in](https://app.totalbrain.com/login) # # Total Brain Blog [![blurred-background-cellphone-coffee-842554](https://blog.totalbrain.com/hs-fs/hubfs/blurred-background-cellphone-coffee-842554.jpg?width=900&name=blurred-background-cellphone-coffee-842554.jpg)](https://blog.totalbrain.com/boosting-productivity-with-a-healthy-work-environment) #### [Boosting Productivity with a Healthy Work Environment](https://blog.totalbrain.com/boosting-productivity-with-a-healthy-work-environment) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Thu, Jan 24, 2019 In today’s fast paced environment, employees are often expected to go above and beyond. They are working longer hours, taking on larger workloads, and still expected to perform at ... [Read More](https://blog.totalbrain.com/boosting-productivity-with-a-healthy-work-environment) [![achievement-agreement-arms-1068523](https://blog.totalbrain.com/hs-fs/hubfs/achievement-agreement-arms-1068523.jpg?width=900&name=achievement-agreement-arms-1068523.jpg)](https://blog.totalbrain.com/are-your-employees-ready-to-commit-to-change) #### [Are Your Employees Ready to Commit to Change?](https://blog.totalbrain.com/are-your-employees-ready-to-commit-to-change) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Sat, Jan 5, 2019 Organizations need to constantly adapt and change to be successful. Whether a new office building, new organizational structure, or the idea of putting a new work process in ... [Read More](https://blog.totalbrain.com/are-your-employees-ready-to-commit-to-change) [![safety-as-brain-1-priority](https://blog.totalbrain.com/hs-fs/hubfs/safety-as-brain-1-priority.jpg?width=900&name=safety-as-brain-1-priority.jpg)](https://blog.totalbrain.com/safety-as-the-brains-1-priority) #### [Safety as the Brain's #1 Priority](https://blog.totalbrain.com/safety-as-the-brains-1-priority) By: [Dr. Evian Gordon, MD, PhD](https://blog.totalbrain.com/author/dr-evian-gordon-md-phd) on Sun, Sep 9, 2018 Wellbeing depends on the ability to maintain a safe environment for the body and mind. Safety is the brain’s core organizing principles. Most other functions are subservient to ... [Read More](https://blog.totalbrain.com/safety-as-the-brains-1-priority) [![understanding-hidden-power](https://blog.totalbrain.com/hs-fs/hubfs/understanding-hidden-power.jpeg?width=900&name=understanding-hidden-power.jpeg)](https://blog.totalbrain.com/understanding-the-hidden-power-of-your-brain) #### [Understanding the Hidden Power of your Brain](https://blog.totalbrain.com/understanding-the-hidden-power-of-your-brain) By: [Dr. Evian Gordon, MD, PhD](https://blog.totalbrain.com/author/dr-evian-gordon-md-phd) on Thu, Aug 23, 2018 Did you know that your brain contains a built-in system intended to make your life easier? [Read More](https://blog.totalbrain.com/understanding-the-hidden-power-of-your-brain) [![brain-CRAVINGS](https://blog.totalbrain.com/hs-fs/hubfs/brain-CRAVINGS.jpg?width=900&name=brain-CRAVINGS.jpg)](https://blog.totalbrain.com/beating-brain-cravings) #### [Beating Brain Cravings](https://blog.totalbrain.com/beating-brain-cravings) By: [Dr. Evian Gordon, MD, PhD](https://blog.totalbrain.com/author/dr-evian-gordon-md-phd) on Thu, Jun 28, 2018 More than20 millionAmericans are addicted. In 2016, nearly1.5percent of fatalities occurred as a result of opioid overdoses. Addiction is not a moral failing but a brain ... [Read More](https://blog.totalbrain.com/beating-brain-cravings) [![Productive](https://blog.totalbrain.com/hs-fs/hubfs/Productive.jpg?width=900&name=Productive.jpg)](https://blog.totalbrain.com/three-tips-to-becoming-more-productive) #### [Three Tips to Becoming More Productive](https://blog.totalbrain.com/three-tips-to-becoming-more-productive) By: [Dr. Evian Gordon, MD, PhD](https://blog.totalbrain.com/author/dr-evian-gordon-md-phd) on Thu, May 24, 2018 You may wonder why you can tear through tasks like a bullet train on some days, while progress at a snail’s pace on other days. [Read More](https://blog.totalbrain.com/three-tips-to-becoming-more-productive) [![anger-angry-anxiety-897817](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/anger-angry-anxiety-897817.jpg?width=900&name=anger-angry-anxiety-897817.jpg)](https://blog.totalbrain.com/how-to-tackle-your-anxiety-disorder) #### [How to Tackle Your Anxiety Disorder](https://blog.totalbrain.com/how-to-tackle-your-anxiety-disorder) By: [Dr. Evian Gordon, MD, PhD](https://blog.totalbrain.com/author/dr-evian-gordon-md-phd) on Wed, May 16, 2018 Chronic anxiety can make people feel like they are riding a non-stop roller coaster, with continual stomach-churning drops and spins. Contrary to popular assumptions, anxiety ... [Read More](https://blog.totalbrain.com/how-to-tackle-your-anxiety-disorder) [![adult-asia-beautiful-262214](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/adult-asia-beautiful-262214.jpg?width=900&name=adult-asia-beautiful-262214.jpg)](https://blog.totalbrain.com/four-ways-to-beat-depression) #### [Four Ways to Beat Depression](https://blog.totalbrain.com/four-ways-to-beat-depression) By: [Dr. Evian Gordon, MD, PhD](https://blog.totalbrain.com/author/dr-evian-gordon-md-phd) on Tue, Apr 24, 2018 One of the most invincible looking people in Hollywood, Dwayne “The Rock” Johnson, recently stepped into the spotlight to share his story of contending with depression. [Read More](https://blog.totalbrain.com/four-ways-to-beat-depression) [18](https://blog.totalbrain.com/page/18) [19](https://blog.totalbrain.com/page/19) [20](https://blog.totalbrain.com/page/20) [21](https://blog.totalbrain.com/page/21) [22](https://blog.totalbrain.com/page/22) [![New call-to-action](https://no-cache.hubspot.com/cta/default/5048278/630c2e18-e13f-4723-944e-bbf05d631cae.png)](https://cta-redirect.hubspot.com/cta/redirect/5048278/630c2e18-e13f-4723-944e-bbf05d631cae) × ### Subscribe [![New call-to-action](https://no-cache.hubspot.com/cta/default/5048278/f55eaada-01ea-480d-8aac-b7e9392f8d59.png)](https://cta-redirect.hubspot.com/cta/redirect/5048278/f55eaada-01ea-480d-8aac-b7e9392f8d59) ## See How Total Brain Can Help You [REQUEST A DEMO NOW](https://info.totalbrain.com/request-a-demo) [![TB_horizontal_white_logo](https://blog.totalbrain.com/hs-fs/hubfs/TB_horizontal_white_logo.png?width=166&height=44&name=TB_horizontal_white_logo.png) ](https://www.totalbrain.com) 268 Bush Street, #2633 San Francisco, CA 94104 Request a demo: [totalbrain.com/learn more](https://totalbrain.com/learnmore) Contact Customer Support: [totalbrain.com/support](https://totalbrain.com/support) Frequently Asked Questions: [totalbrain.com/FAQ](https://totalbrain.com/faq) #### [Latest Posts](https://blog.totalbrain.com/) #### Latest Tweets [Tweets by totalbraininc](https://twitter.com/totalbraininc?ref_src=twsrc%5Etfw) #### Job Opportunities [Software Engineer – Mobile (React)](https://www.indeed.com/company/Total-Brain/jobs/Software-Engineer-dacb543b8a739e67?fccid=d115300cf187ea34&vjs=3) [Senior Software Engineer – Front End](https://www.indeed.com/company/Total-Brain/jobs/Senior-Software-Engineer-826577c80156d334?fccid=d115300cf187ea34&vjs=3) #### Request a Demo See how Total Brain can help you [Request a Demo](https://info.totalbrain.com/request-a-demo) Copyright © 2019 Total Brain. [Terms and Conditions](https://totalbrain.com/terms/) | [Privacy](https://totalbrain.com/privacy/) | [FAQ](https://totalbrain.com/faq/) ![](https://dc.ads.linkedin.com/collect/?pid=515940&fmt=gif)