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Self-Compassion Outweighs Self-Esteem for Resilience and Empowerment

Strive for more, work even harder, aim to be the best! We live in a society that regularly sends us such messages. Meanwhile, most of us don't stop to consider whether our ...
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13 Science-Backed Reasons of Gratitude

Want to be happy, healthy, and have great relationships? Sure, we all do! And we’ve hear a million times about the obvious ways to take care of ourselves: exercise, diet etc.
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3 Highly Effective Ways to Give Critical Feedback

We have this idea that – whether at work or in personal relationships – giving critical feedback is necessary but difficult. The relationship may become damaged if there are ...
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Three Definitive Ways to Beat the Winter Blues

Whether or not you get the Winter Blues, winter unquestionably makes us more likely to stay home, to indulge in comfort foods, and watch too many movies. The cold and dark days ...
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Chronic Stress Burning You Out? Energy Management Is Key.

Why are we always exhausted at the end of a workday? Why do we come home wiped out, with barely enough energy to make dinner before collapsing for the night?
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Want to Boost Your Joy? Science Says Share It!

Positive experiences happen to us everyday yet most of us don’t know how to capitalize on them. Have you ever noticed that it could be a great day (you had 8 hours of sleep, ...
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Stressed About the Holidays? You're Not Alone.

Welcome to the holiday season - the end of the year stretch where many of us stress about traveling, financial constraints, shopping, holiday parties, and family get togethers. ...
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6 Quick and Easy Mindfulness Tips to Combat Holiday Stress

Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We ...
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