Total Brain Blog

Reclaiming the Narrative from Your Non-conscious Brain

As evolution's way of protecting us, the brain is wired to rapidly identify cues as they come at us and evaluate them for threats or rewards. This nonconscious (or subconscious) ...
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Supporting Patients of Color: Addressing Racial Disparities in Mental Health Care

Individuals seeking health care encounter a number of barriers which may prevent them from receiving the help that they need. Patients of color, in particular, face compounding ...
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How to Implement Measurement-Based Care with Digital Platforms

While most treatment plans are based on information gathered during sessions, measurement-based mental health care bases treatment on specific data collected regularly. This is ...
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Supplementing Mental Health Care with Digital Solutions

Many people struggle with mental illness. In the United States, nearly one in five adults lives with some type of mental health issue (52.9 million in 2020). Despite this ...
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Create a routine to lull yourself to sleep with NeuroTunes for Sleep

We've all been there at some point: You're tired and exhausted after a long day, but as soon as your head hits the pillow, your mind goes into overdrive. And if your thoughts ...
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New 988 Crisis Line Improves Access to Mental Health Support

Last month, it became a lot easier for people in distress to get help. After two years of planning, the 988 Suicide & Crisis Lifeline (formerly, the National Suicide Prevention ...
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The Science of Stress and How to Manage It

Stress. We all know it happens. Maybe an important project is due at work, the car broke down, or an unexpected medical expense caused financial concern. Whatever the reason, ...
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Successfully Achieve Your Goals With an Accountability Partner

It’s a commonly known fact that those who set out to achieve a goal with the support of others stick to their plans more often than those who take on challenges alone. This ...
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