Total Brain Blog

Six Ways Highly Emotional Intelligent People Deal With Anger

By: Emma Seppala on Mon, Oct 28, 2019

Most of us don’t like confrontation — but it’s a fact of life we can’t run from forever. We have to assert ourselves, our boundaries and our needs — and others have to do the same ...

Three Ways Social Media Ruins Everything

By: Emma Seppala on Mon, Oct 21, 2019

Social media has completely transformed a range of our life experiences. Consider travel: It’s not just that dodging selfie sticks makes navigating attractions harder, but because ...

3 Science-Backed Ways to Relieve Pain and Stress for Good

By: Emma Seppala on Tue, Oct 15, 2019

Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you to work towards a ...

Four False Beliefs About Mental Health Conditions

By: Christine Schulz on Tue, Oct 8, 2019

Thanks in part to movies, television shows, and media, many misconceptions about mental health have surfaced over the years, and if you ask someone about their interpretation of ...

How Desire Fools Us: The Pleasures and Dangers of the Chase

By: Emma Seppala on Mon, Oct 7, 2019

Why do we love to chase? What is so intriguingly attractive about hard-to-get partners, Black Friday sales, and the very latest iPhone? Whether it’s for a trophy, a promotion, a ...

3 Foolproof Ways to Prevent Work Burnout

By: Emma Seppala on Mon, Sep 30, 2019

Our culture is obsessed with productivity. But research shows that stressing ourselves out over an ever-expanding to-do list actually works against us—no matter how “productive” ...

Get More Done With This One Surprising Trick

By: Emma Seppala on Mon, Sep 23, 2019

Our culture has become one of compulsive overworking. Many of us are tired of rushing through our days only to come home at night, exhausted and burned out.

Four Science Backed Ways to Achieve Your Dreams

By: Emma Seppala on Mon, Sep 16, 2019

Whether it’s New Year’s resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or exercise regimen we committed ...

Total Brain Blog

Six Ways Highly Emotional Intelligent People Deal With Anger

Three Ways Social Media Ruins Everything

3 Science-Backed Ways to Relieve Pain and Stress for Good

Four False Beliefs About Mental Health Conditions

How Desire Fools Us: The Pleasures and Dangers of the Chase

3 Foolproof Ways to Prevent Work Burnout

Get More Done With This One Surprising Trick

Four Science Backed Ways to Achieve Your Dreams

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