--- title: Total Brain Blog - Self Monitoring and Self Care Brain Optimization Platform (16) description: Stay up to date on mental health and wellness trends with the Total Brain blog. (16) --- [![TB_horizontal_color_logo](https://blog.totalbrain.com/hs-fs/hubfs/TB_horizontal_color_logo.png?width=200&height=53&name=TB_horizontal_color_logo.png "TB_horizontal_color_logo")](https://www.totalbrain.com/) - [Platform](https://www.totalbrain.com/platform/) - [TB Direct](https://www.totalbrain.com/platform/) - [TB Inside](https://www.totalbrain.com/totalbraininside) - Solutions - [For Employers](https://totalbrain.com/companies/) - [For Providers](https://totalbrain.com/for-employers/) - [For Populations](https://www.totalbrain.com/populations/) - [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/) - [Resources](https://totalbrain.com/whitepapers/) - [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/) - [Resources](https://info.totalbrain.com/resources) - [News](https://totalbrain.com/news/) - [Blog](https://blog.totalbrain.com/) - [Podcasts](https://www.buzzsprout.com/735944) - [About Us](https://totalbrain.com/about-us/) - [Overview](https://totalbrain.com/about-us/) - [Investors](https://totalbrain.com/investors/) - [Contact](https://totalbrain.com/contact/) - [Sign in](https://app.totalbrain.com/login) - [Platform](https://www.totalbrain.com/platform/) - [TB Direct](https://www.totalbrain.com/platform/) - [TB Inside](https://www.totalbrain.com/totalbraininside) - Solutions - [For Employers](https://totalbrain.com/companies/) - [For Providers](https://totalbrain.com/for-employers/) - [For Populations](https://www.totalbrain.com/populations/) - [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/) - [Resources](https://totalbrain.com/whitepapers/) - [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/) - [Resources](https://info.totalbrain.com/resources) - [News](https://totalbrain.com/news/) - [Blog](https://blog.totalbrain.com/) - [Podcasts](https://www.buzzsprout.com/735944) - [About Us](https://totalbrain.com/about-us/) - [Overview](https://totalbrain.com/about-us/) - [Investors](https://totalbrain.com/investors/) - [Contact](https://totalbrain.com/contact/) - [Sign in](https://app.totalbrain.com/login) # # Total Brain Blog [![accusation-anger-angry-984950](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/accusation-anger-angry-984950.jpg?width=900&name=accusation-anger-angry-984950.jpg)](https://blog.totalbrain.com/six-ways-highly-emotional-intelligent-people-deal-with-anger) #### [Six Ways Highly Emotional Intelligent People Deal With Anger](https://blog.totalbrain.com/six-ways-highly-emotional-intelligent-people-deal-with-anger) By: [Emma Seppala](https://blog.totalbrain.com/author/emma-seppala) on Mon, Oct 28, 2019 Most of us don’t like confrontation — but it’s a fact of life we can’t run from forever. We have to assert ourselves, our boundaries and our needs — and others have to do the same ... [Read More](https://blog.totalbrain.com/six-ways-highly-emotional-intelligent-people-deal-with-anger) [![accounts-blur-button-267350](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/accounts-blur-button-267350.jpg?width=900&name=accounts-blur-button-267350.jpg)](https://blog.totalbrain.com/three-ways-social-media-ruins-everything) #### [Three Ways Social Media Ruins Everything](https://blog.totalbrain.com/three-ways-social-media-ruins-everything) By: [Emma Seppala](https://blog.totalbrain.com/author/emma-seppala) on Mon, Oct 21, 2019 Social media has completely transformed a range of our life experiences. Consider travel: It’s not just that dodging selfie sticks makes navigating attractions harder, but because ... [Read More](https://blog.totalbrain.com/three-ways-social-media-ruins-everything) [![chill-chilling-hammock-92870](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/chill-chilling-hammock-92870.jpg?width=900&name=chill-chilling-hammock-92870.jpg)](https://blog.totalbrain.com/3-science-backed-ways-to-relieve-pain-and-stress-for-good) #### [3 Science-Backed Ways to Relieve Pain and Stress for Good](https://blog.totalbrain.com/3-science-backed-ways-to-relieve-pain-and-stress-for-good) By: [Emma Seppala](https://blog.totalbrain.com/author/emma-seppala) on Tue, Oct 15, 2019 Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you to work towards a ... [Read More](https://blog.totalbrain.com/3-science-backed-ways-to-relieve-pain-and-stress-for-good) [![health-world-city](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/health-world-city.jpg?width=900&name=health-world-city.jpg)](https://blog.totalbrain.com/four-myths-about-mental-health-conditions) #### [Four False Beliefs About Mental Health Conditions](https://blog.totalbrain.com/four-myths-about-mental-health-conditions) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Tue, Oct 8, 2019 Thanks in part to movies, television shows, and media, many misconceptions about mental health have surfaced over the years, and if you ask someone about their interpretation of ... [Read More](https://blog.totalbrain.com/four-myths-about-mental-health-conditions) [![adult-car-casual-716966](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/adult-car-casual-716966.jpg?width=900&name=adult-car-casual-716966.jpg)](https://blog.totalbrain.com/how-desire-fools-us-the-pleasures-and-dangers-of-the-chase) #### [How Desire Fools Us: The Pleasures and Dangers of the Chase](https://blog.totalbrain.com/how-desire-fools-us-the-pleasures-and-dangers-of-the-chase) By: [Emma Seppala](https://blog.totalbrain.com/author/emma-seppala) on Mon, Oct 7, 2019 Why do we love to chase? What is so intriguingly attractive about hard-to-get partners, Black Friday sales, and the very latest iPhone? Whether it’s for a trophy, a promotion, a ... [Read More](https://blog.totalbrain.com/how-desire-fools-us-the-pleasures-and-dangers-of-the-chase) [![wes-hicks-4-EeTnaC1S4-unsplash](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/wes-hicks-4-EeTnaC1S4-unsplash.jpg?width=900&name=wes-hicks-4-EeTnaC1S4-unsplash.jpg)](https://blog.totalbrain.com/3-foolproof-ways-to-prevent-work-burnout) #### [3 Foolproof Ways to Prevent Work Burnout](https://blog.totalbrain.com/3-foolproof-ways-to-prevent-work-burnout) By: [Emma Seppala](https://blog.totalbrain.com/author/emma-seppala) on Mon, Sep 30, 2019 Our culture is obsessed with productivity. But research shows that stressing ourselves out over an ever-expanding to-do list actually works against us—no matter how “productive” ... [Read More](https://blog.totalbrain.com/3-foolproof-ways-to-prevent-work-burnout) [![analysis-banking-businesswoman-1451448](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/analysis-banking-businesswoman-1451448.jpg?width=900&name=analysis-banking-businesswoman-1451448.jpg)](https://blog.totalbrain.com/get-more-done-with-this-one-surprising-trick) #### [Get More Done With This One Surprising Trick](https://blog.totalbrain.com/get-more-done-with-this-one-surprising-trick) By: [Emma Seppala](https://blog.totalbrain.com/author/emma-seppala) on Mon, Sep 23, 2019 Our culture has become one of compulsive overworking. Many of us are tired of rushing through our days only to come home at night, exhausted and burned out. [Read More](https://blog.totalbrain.com/get-more-done-with-this-one-surprising-trick) [![arms-raised-blur-brunette-2536579](https://blog.totalbrain.com/hs-fs/hubfs/arms-raised-blur-brunette-2536579.jpg?width=900&name=arms-raised-blur-brunette-2536579.jpg)](https://blog.totalbrain.com/four-science-backed-ways-to-achieve-your-dreams) #### [Four Science Backed Ways to Achieve Your Dreams](https://blog.totalbrain.com/four-science-backed-ways-to-achieve-your-dreams) By: [Emma Seppala](https://blog.totalbrain.com/author/emma-seppala) on Mon, Sep 16, 2019 Whether it’s New Year’s resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or exercise regimen we committed ... 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