Total Brain Blog

The Brain's Ability to Look Within: A Secret to Well-Being

By: Emma Seppala on Tue, Mar 17, 2020

The Two Paths of Attention: Outward & Inward What’s the difference between noticing the rapid beat of a popular song on the radio and noticing the rapid rate of your heart when ...
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The #1 Shortcut to Greater Productivity

By: Emma Seppala on Mon, Mar 9, 2020

Why Adderall and stimulants backfire for productivity—and what to do instead. Get more done faster and better. That seems to be everyone’s modus operandi these days. You too ...
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How to Conquer Your Inbox Without Letting It Take Over Your Life

By: Emma Seppala on Mon, Mar 2, 2020

Do you get a sinking feeling whenever you open your inbox? Does answering emails take up hours of your time? Is email that one thing on your to-do list that always seems to sit ...
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In a Difficult Conversation, Listen More Than You Talk

By: Emma Seppala on Mon, Feb 24, 2020

When Jared walked into a meeting to discuss a new marketing approach for a product, the conversation didn’t play out well. Five minutes into the dialogue, the product manager, ...
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Self-Compassion Outweighs Self-Esteem for Resilience and Empowerment

By: Emma Seppala on Tue, Feb 18, 2020

Strive for more, work even harder, aim to be the best! We live in a society that regularly sends us such messages. Meanwhile, most of us don't stop to consider whether our ...
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13 Science-Backed Reasons of Gratitude

By: Emma Seppala on Mon, Feb 10, 2020

Want to be happy, healthy, and have great relationships? Sure, we all do! And we’ve hear a million times about the obvious ways to take care of ourselves: exercise, diet etc.
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Why Compassion Is a Better Managerial Tactic than Toughness

By: Emma Seppala on Mon, Feb 3, 2020

Stanford University neurosurgeon Dr. James Doty tells the story of performing surgery on a little boy’s brain tumor. In the middle of the procedure, the resident who is ...
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A Foolproof Way to Turn Failure Into Success

By: Emma Seppala on Tue, Jan 21, 2020

You’ve failed at something again: that date you loved didn’t lead to any follow-up calls, the project you worked so hard on was picked apart by your boss, or your New Year’s ...
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