How We Get Hooked On Things and What to Do About It
By: Emma Seppala on Mon, Jul 20, 2020
From dramatic game shows to the Emmys and Oscars. Why do we love watching these events unfold—and why are we ourselves so drawn to winning?
Read More
How Shifting the Body Can Change the Mind
By: Emma Seppala on Mon, Jun 22, 2020
At the Center for Investigating Healthy Minds at the University of Wisconsin–Madison, we have been working for the last year to find ways to help our veterans returning from Iraq ...
Read More
Regulation of Emotions Through Body and Mind
By: Emma Seppala on Mon, Jun 15, 2020
Can physical practices such as yoga and breathing exercises really influence the state of our mind? Is there a “wisdom” in the body?
Read More
Feeling Lonely? These Three Ideas Can Help
By: Emma Seppala on Mon, Apr 27, 2020
We live in a time of overpopulation on the one hand and extreme loneliness on the other. We crowd into urban areas but still feel alone. Or we buy large homes and then wish they ...
Read More
Why You're More Emotionally Intelligent on the Phone: We Read Voices Better Than Faces
By: Emma Seppala on Mon, Apr 20, 2020
In workplaces and families across the world, communication has gone online. We send endless emails; we video chat rather than travel across town to meet. Actually sitting down and ...
Read More
The Best Kept Secrets to Exceptional Productivity
By: Emma Seppala on Mon, Apr 13, 2020
Our culture has become one of compulsive overworking. Although this habit "get things done" – the tendency to push themselves further and harder often, over time, comes at a steep ...
Read More
Why Positive Workplaces are More Productive
By: Emma Seppala on Mon, Apr 6, 2020
Too many companies bet on having a cut-throat, high-pressure, take-no-prisoners culture to drive their financial success. But a large and growing body of research on positive ...
Read More