How Senior Executives Find Time to Be Creative
By: Emma Seppala on Mon, May 13, 2019
The number-one attribute CEOs look for in their incoming workforce (according to an IBM survey of more than 1,500 CEOs across 33 industries and 60 countries) is not discipline, ...
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Four Science-Backed Ways to Restore Your Mental Energy at Work
By: Emma Seppala on Mon, Apr 29, 2019
It’s 2pm, you’re feeling that afternoon slump and can’t seem to be able to concentrate on work. Or you’ve worked a long week and just can’t seem to muster up the stamina to ...
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5 Ways Email Impacts Your Brain
By: Emma Seppala on Mon, Apr 22, 2019
Have you noticed that checking your email impacts how you think and feel? It does so in 5 important ways. Here’s your brain on email:
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How to Conquer Self-Criticism for Greater Happiness
By: Emma Seppala on Mon, Apr 8, 2019
The Challenge: We expect ourselves to be perfect and we get down on ourselves when we're not.
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11 Keys to Mastering Difficult Conversations
By: Emma Seppala on Tue, Apr 2, 2019
As a happiness and workplace well-being researcher, I hear these questions all the time: What’s the best way to master difficult conversations?
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