Total Brain Blog

The Brain's Ability to Look Within: A Secret to Well-Being

By: Emma Seppala on Tue, Mar 17, 2020

The Two Paths of Attention: Outward & Inward What’s the difference between noticing the rapid beat of a popular song on the radio and noticing the rapid rate of your heart when ...

Stressed About the Holidays? You're Not Alone.

By: Christine Schulz on Mon, Nov 25, 2019

Welcome to the holiday season - the end of the year stretch where many of us stress about traveling, financial constraints, shopping, holiday parties, and family get togethers. ...

6 Quick and Easy Mindfulness Tips to Combat Holiday Stress

By: Emma Seppala on Mon, Nov 18, 2019

Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We often ...

3 Science-Backed Ways to Relieve Pain and Stress for Good

By: Emma Seppala on Tue, Oct 15, 2019

Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you to work towards a ...

Why Embracing, Not Resisting, Challenge is the Secret to Resilience

By: Emma Seppala on Tue, Sep 3, 2019

Research shows that we have more positive experiences than negative ones, yet research also shows that our brain tends to focus on the negative aspects of our lives.

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An Incredible Alternative to Mindfulness

By: Emma Seppala on Mon, Jul 29, 2019

We keep seeing more studies demonstrating how mindfulness meditation can change the brain, make us feel better, and generally improve our lives. That’s great. But what if it ...

The Secret to Keeping Your Cool When You're Really Mad

By: Emma Seppala on Mon, Jun 24, 2019

We all know the situation: something happened that made us upset, we go over it in our mind, we blow our top, we say things we don't mean, we exhaust ourselves and, ultimately, we ...

Four Science-Backed Ways to Restore Your Mental Energy at Work

By: Emma Seppala on Mon, Apr 29, 2019

It’s 2pm, you’re feeling that afternoon slump and can’t seem to be able to concentrate on work. Or you’ve worked a long week and just can’t seem to muster up the stamina to ...

Total Brain Blog

The Brain's Ability to Look Within: A Secret to Well-Being

Stressed About the Holidays? You're Not Alone.

6 Quick and Easy Mindfulness Tips to Combat Holiday Stress

3 Science-Backed Ways to Relieve Pain and Stress for Good

Why Embracing, Not Resisting, Challenge is the Secret to Resilience

An Incredible Alternative to Mindfulness

The Secret to Keeping Your Cool When You're Really Mad

Four Science-Backed Ways to Restore Your Mental Energy at Work

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