Total Brain Blog

Supporting Patients of Color: Addressing Racial Disparities in Mental Health Care

By: Christine Schulz on Tue, Oct 18, 2022

Individuals seeking health care encounter a number of barriers which may prevent them from receiving the help that they need. Patients of color, in particular, face compounding ...

Create a routine to lull yourself to sleep with NeuroTunes for Sleep

By: Katie Critelli on Tue, Sep 13, 2022

We've all been there at some point: You're tired and exhausted after a long day, but as soon as your head hits the pillow, your mind goes into overdrive. And if your thoughts ...

the impact of stress on your mental health

What are we so stressed about and how does it impact your mental health?

By: Christine Schulz on Mon, May 16, 2022

Stress doesn't discriminate against age, sex, ethnicity or religion. While everyone has a different definition of stress and ways to cope with it, no one is completely immune to ...

The Science of Stress and How to Manage It

By: Christine Schulz on Thu, Apr 28, 2022

Stress. We all know it happens. Maybe an important project is due at work, the car broke down, or an unexpected medical expense caused financial concern. Whatever the reason, ...

Measuring HRV to Manage Stress on the Job

By: Melissa Frieswick on Mon, Jan 31, 2022

Stress has always been a factor in the workplace, and some measure of that can be good. When we're under stress, our sympathetic nervous system kicks into gear, providing a boost ...

Four Science-Backed Ways to Manage Depression During the Holidays

By: Christine Schulz on Tue, Nov 30, 2021

For many of us, the holidays are a cheerful time of the year when we get together to celebrate and spend time with family and friends. Even with the stress it often brings upon ...

It’s time to end the mental health stigma

By: Christine Schulz on Thu, Oct 7, 2021

There’s no doubt that the COVID-19 pandemic has changed life as we know it. Over the past year and a half, many of us have adapted to working from home, cancelled travel plans to ...

Depression Is Not a Part of the Aging Process

By: Christine Schulz on Fri, Sep 3, 2021

Mark Twain once said "Age is an issue of mind over matter. If you don't mind, then it doesn't matter." Unfortunately, no matter how old we are, it's not always easy to address our ...

Total Brain Blog

Supporting Patients of Color: Addressing Racial Disparities in Mental Health Care

Create a routine to lull yourself to sleep with NeuroTunes for Sleep

What are we so stressed about and how does it impact your mental health?

The Science of Stress and How to Manage It

Measuring HRV to Manage Stress on the Job

Four Science-Backed Ways to Manage Depression During the Holidays

It’s time to end the mental health stigma

Depression Is Not a Part of the Aging Process

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