From Warrior Pros to Warrior Pose
Once thought of as a new age phenomenon in popular US culture, yoga and meditation are rapidly finding their way into the conservative arena of the military:
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A Surprising Yoga Practice to Heal Anxiety and Trauma
"Hard core military guys and yoga – that doesn’t really …um… go together, does it?” I’ve been asked. It’s true that, when they first arrived to participate in my study, the young, ...
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Four Fascinating Findings from the May 2020 Update of the Mental Health Index: U.S. Worker Edition
This week, Total Brain, in partnership with One Mind at Work and the National Alliance of Healthcare Purchaser Coalitions, released the May 2020 Update for the Mental Health ...
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Regulation of Emotions Through Body and Mind
Can physical practices such as yoga and breathing exercises really influence the state of our mind? Is there a “wisdom” in the body?
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Can your mental health handle returning to the office after COVID-19?
Not too long ago the threat of COVID-19 (coronavirus) forced many of us to swap our office desks for dining room tables, sofas, and desks at home stuffed into a dark corner of the ...
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Have You Ever Experienced Email Anxiety?
The average person checks their phone once every 12 minutes. That’s at least 80 times a day! And when you’re not checking your phone, how often do you find yourself staring at a ...
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Six Mindfulness Tips for Working From Home
As we continue to practice social distancing in response to concerns related to COVID-19 (coronavirus), many of us have shifted our daily commutes into the office to a quick ...
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Take These Steps to Reduce Stress and Anxiety During the COVID-19 Outbreak
As COVID-19 (coronavirus) continues to dominate the news, anxiety levels are continuing to climb. Our daily routines have been drastically altered almost overnight. From social ...
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