Total Brain Blog

Take These Steps to Reduce Stress and Anxiety During the COVID-19 Outbreak

By: Christine Schulz on Thu, Mar 19, 2020

As COVID-19 (coronavirus) continues to dominate the news, anxiety levels are continuing to climb. Our daily routines have been drastically altered almost overnight. From social ...

Self-Compassion Outweighs Self-Esteem for Resilience and Empowerment

By: Emma Seppala on Tue, Feb 18, 2020

Strive for more, work even harder, aim to be the best! We live in a society that regularly sends us such messages. Meanwhile, most of us don't stop to consider whether our goals ...

Bosses Who Show Vulnerability Get Ahead

By: Emma Seppala on Mon, Dec 9, 2019

One morning in Bangalore, South India, Archana Patchirajan, founder of a technology startup, called her entire staff in for a meeting. When they were all seated, she announced ...

Stressed About the Holidays? You're Not Alone.

By: Christine Schulz on Mon, Nov 25, 2019

Welcome to the holiday season - the end of the year stretch where many of us stress about traveling, financial constraints, shopping, holiday parties, and family get togethers. ...

How Desire Fools Us: The Pleasures and Dangers of the Chase

By: Emma Seppala on Mon, Oct 7, 2019

Why do we love to chase? What is so intriguingly attractive about hard-to-get partners, Black Friday sales, and the very latest iPhone? Whether it’s for a trophy, a promotion, a ...

Why Embracing, Not Resisting, Challenge is the Secret to Resilience

By: Emma Seppala on Tue, Sep 3, 2019

Research shows that we have more positive experiences than negative ones, yet research also shows that our brain tends to focus on the negative aspects of our lives.

3 Science Backed Reasons to Take That Vacation

By: Emma Seppala on Mon, Jul 15, 2019

Americans generally believe that they need to “deserve” their vacations—that they should work hard, even push themselves, before they actually take a break.

Happiness Leads to Success, Not the Other Way Around

By: Emma Seppala on Mon, Jul 8, 2019

We're working harder and longer hours than ever before with the belief that it's the necessary route to happiness. But hundreds of neuroscience and psychology studies suggest this ...

Total Brain Blog

Take These Steps to Reduce Stress and Anxiety During the COVID-19 Outbreak

Self-Compassion Outweighs Self-Esteem for Resilience and Empowerment

Bosses Who Show Vulnerability Get Ahead

Stressed About the Holidays? You're Not Alone.

How Desire Fools Us: The Pleasures and Dangers of the Chase

Why Embracing, Not Resisting, Challenge is the Secret to Resilience

3 Science Backed Reasons to Take That Vacation

Happiness Leads to Success, Not the Other Way Around

See How Total Brain Can Help You

Latest Posts

Latest Tweets

Job Opportunities

Request a Demo

Total Brain Blog

Total Brain Blog

Subscribe

See How Total Brain Can Help You

Latest Tweets

Job Opportunities

Request a Demo