Total Brain Blog

Tools and Resources to Make Managing Anxiety Easier During the COVID-19 Pandemic

Life has changed a lot during the past few months. The COVID-19 pandemic is impacting all of us in one way or another. The data revealed in our Mental Health Index: U.S. ...
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Shut Off COVID-19 Stress with Deep Breathing Exercises

One of your brain’s many functions is to detect and respond to threats to keep you safe. When your brain senses danger, it automatically triggers a response and your body ...
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Employers Take Note: COVID-19 Is Hurting Your Employees’ Mental Health

There’s no doubt that businesses across the U.S. are being impacted by COVID-19. Obviously, there are financial implications — many companies are facing financial hardship due ...
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mental health in the covid-19 era