Total Brain Blog

Supporting Patients of Color: Addressing Racial Disparities in Mental Health Care

By: Christine Schulz on Tue, Oct 18, 2022

Individuals seeking health care encounter a number of barriers which may prevent them from receiving the help that they need. Patients of color, in particular, face compounding ...
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the impact of stress on your mental health

What are we so stressed about and how does it impact your mental health?

By: Christine Schulz on Mon, May 16, 2022

Stress doesn't discriminate against age, sex, ethnicity or religion. While everyone has a different definition of stress and ways to cope with it, no one is completely immune to ...
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Four Science-Backed Ways to Manage Depression During the Holidays

By: Christine Schulz on Tue, Nov 30, 2021

For many of us, the holidays are a cheerful time of the year when we get together to celebrate and spend time with family and friends. Even with the stress it often brings upon ...
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Overcome Mental Health Challenges to Thrive in a Post-COVID-19 Environment

By: Christine Schulz on Mon, May 10, 2021

During the past year, drastic changes across the globe have influenced how we live our daily lives. Many of us have had to adapt to working from home, have experienced the impact ...
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Take Your First Step to Achieve Your Ultimate Goal

By: Christine Schulz on Mon, Feb 22, 2021

At some point in our lives, we’ve all set out on a path to reach a goal. Whether it’s to lose weight, complete a project, or simply spend more time with family and friends, we’ve ...
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The Power of Self Compassion to Boost Success

By: Emma Seppala on Mon, Jul 27, 2020

How often are we actually grateful to ourselves? When we take note of our positive qualities, and celebrate our lives and ourselves, we become not only happier, but more ...
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How We Get Hooked On Things and What to Do About It

By: Emma Seppala on Mon, Jul 20, 2020

From dramatic game shows to the Emmys and Oscars. Why do we love watching these events unfold—and why are we ourselves so drawn to winning?
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Feeling Lonely? These Three Ideas Can Help

By: Emma Seppala on Mon, Apr 27, 2020

We live in a time of overpopulation on the one hand and extreme loneliness on the other. We crowd into urban areas but still feel alone. Or we buy large homes and then wish they ...
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