Total Brain Blog

Registration Process Designed to Make New Users Feel Welcome, Demonstrate App’s Value

By: Andy Markham on Mon, Jan 4, 2021

Do you have a lot on your plate this year? What about on your mind? With concern over our physical health taking the spotlight, it may be easy to forget about what’s happening ...
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Total Brain Gives Clinics Tools for Measurement-Based Mental Healthcare

By: Matt Resteghini on Mon, Nov 16, 2020

Mental and behavioral health clinic administrators often feel pulled in multiple directions at once. Not only are they focused on ensuring patients receive exceptional care, they ...
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Thought Tamer: A Tool for Reframing Negative Thoughts Using CBT Techniques

By: Andy Markham on Mon, Sep 28, 2020

Do you notice when you are falling into negative thought patterns? For most of us, it is difficult to spot cognitive distortions that drive negative thinking.
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Change Your Mindset With Music

By: Andy Markham on Thu, Sep 10, 2020

What type of music do you enjoy listening to when you are happy? Is there a go-to song that you listen to when you’re sad? We often gravitate toward certain types of music based ...
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Introducing the Next Generation of Total Brain’s Self-Monitoring and Self-Care Platform

By: Andy Markham on Tue, Sep 1, 2020

Total Brain first launched in 2000, driven to improve mental health and fitness through brain-based self-awareness and training. Today, we’re excited to begin the next chapter in ...
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Four Fascinating Findings from the May 2020 Update of the Mental Health Index: U.S. Worker Edition

By: Donna Palmer on Fri, Jul 10, 2020

This week, Total Brain, in partnership with One Mind at Work and the National Alliance of Healthcare Purchaser Coalitions, released the May 2020 Update for the Mental Health ...
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Results of the First Mental Health Index: U.S. Workers Edition

By: Matt Resteghini on Wed, Jun 10, 2020

Results of the First Mental Health Index: U.S. Workers Edition
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Take These Steps to Reduce Stress and Anxiety During the COVID-19 Outbreak

By: Christine Schulz on Thu, Mar 19, 2020

As COVID-19 (coronavirus) continues to dominate the news, anxiety levels are continuing to climb. Our daily routines have been drastically altered almost overnight. From social ...
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