--- title: Total Brain Blog - Self Monitoring and Self Care Brain Optimization Platform (9) description: Stay up to date on mental health and wellness trends with the Total Brain blog. (9) --- [![TB_horizontal_color_logo](https://blog.totalbrain.com/hs-fs/hubfs/TB_horizontal_color_logo.png?width=200&height=53&name=TB_horizontal_color_logo.png "TB_horizontal_color_logo")](https://www.totalbrain.com/) - [Platform](https://www.totalbrain.com/platform/) - [TB Direct](https://www.totalbrain.com/platform/) - [TB Inside](https://www.totalbrain.com/totalbraininside) - Solutions - [For Employers](https://totalbrain.com/companies/) - [For Providers](https://totalbrain.com/for-employers/) - [For Populations](https://www.totalbrain.com/populations/) - [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/) - [Resources](https://totalbrain.com/whitepapers/) - [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/) - [Resources](https://info.totalbrain.com/resources) - [News](https://totalbrain.com/news/) - [Blog](https://blog.totalbrain.com/) - [Podcasts](https://www.buzzsprout.com/735944) - [About Us](https://totalbrain.com/about-us/) - [Overview](https://totalbrain.com/about-us/) - [Investors](https://totalbrain.com/investors/) - [Contact](https://totalbrain.com/contact/) - [Sign in](https://app.totalbrain.com/login) - [Platform](https://www.totalbrain.com/platform/) - [TB Direct](https://www.totalbrain.com/platform/) - [TB Inside](https://www.totalbrain.com/totalbraininside) - Solutions - [For Employers](https://totalbrain.com/companies/) - [For Providers](https://totalbrain.com/for-employers/) - [For Populations](https://www.totalbrain.com/populations/) - [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/) - [Resources](https://totalbrain.com/whitepapers/) - [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/) - [Resources](https://info.totalbrain.com/resources) - [News](https://totalbrain.com/news/) - [Blog](https://blog.totalbrain.com/) - [Podcasts](https://www.buzzsprout.com/735944) - [About Us](https://totalbrain.com/about-us/) - [Overview](https://totalbrain.com/about-us/) - [Investors](https://totalbrain.com/investors/) - [Contact](https://totalbrain.com/contact/) - [Sign in](https://app.totalbrain.com/login) # # Total Brain Blog [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/pexels-daniel-xavier-908602.jpg?width=900&name=pexels-daniel-xavier-908602.jpg)](https://blog.totalbrain.com/the-best-kept-secret-to-happiness) #### [The Best Kept Secret to Happiness](https://blog.totalbrain.com/the-best-kept-secret-to-happiness) By: [Emma Seppala](https://blog.totalbrain.com/author/emma-seppala) on Mon, Dec 14, 2020 Marketing executives want us to believe that happiness lies in a product that will taste delicious, magically fill our bank accounts, or transform us into a supermodel that looks ... [Read More](https://blog.totalbrain.com/the-best-kept-secret-to-happiness) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/pexels-amina-filkins-5410117.jpg?width=900&name=pexels-amina-filkins-5410117.jpg)](https://blog.totalbrain.com/7-powerful-ways-to-uplift-a-friend-in-need-and-yourself) #### [7 Powerful Ways to Uplift a Friend in Need (And Yourself)](https://blog.totalbrain.com/7-powerful-ways-to-uplift-a-friend-in-need-and-yourself) By: [Emma Seppala](https://blog.totalbrain.com/author/emma-seppala) on Mon, Dec 7, 2020 When Sheryl Sandberg, author of Lean In, lost her husband – she said no one knew how to talk to her. People felt awkward around her and didn’t know what to say. One of the goals ... [Read More](https://blog.totalbrain.com/7-powerful-ways-to-uplift-a-friend-in-need-and-yourself) [![](https://blog.totalbrain.com/hs-fs/hubfs/pexels-christina-morillo-1181605.jpg?width=900&name=pexels-christina-morillo-1181605.jpg)](https://blog.totalbrain.com/the-definitive-case-for-being-a-kind-boss) #### [The Definitive Case for Being a Kind Boss](https://blog.totalbrain.com/the-definitive-case-for-being-a-kind-boss) By: [Emma Seppala](https://blog.totalbrain.com/author/emma-seppala) on Mon, Nov 30, 2020 In the spirit of holiday cheer, here’s some good news: the hard data on being a nice boss. It literally pays to be kind! [Read More](https://blog.totalbrain.com/the-definitive-case-for-being-a-kind-boss) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/Blog%20Imagery/clinical%20on%20computer.jpg?width=900&name=clinical%20on%20computer.jpg)](https://blog.totalbrain.com/total-brain-gives-clinics-tools-for-measurement-based-mental-healthcare) #### [Total Brain Gives Clinics Tools for Measurement-Based Mental Healthcare](https://blog.totalbrain.com/total-brain-gives-clinics-tools-for-measurement-based-mental-healthcare) By: [Matt Resteghini](https://blog.totalbrain.com/author/matt-resteghini) on Mon, Nov 16, 2020 Mental and behavioral health clinic administrators often feel pulled in multiple directions at once. Not only are they focused on ensuring patients receive exceptional care, they ... [Read More](https://blog.totalbrain.com/total-brain-gives-clinics-tools-for-measurement-based-mental-healthcare) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/pexels-christina-morillo-1181516.jpg?width=900&name=pexels-christina-morillo-1181516.jpg)](https://blog.totalbrain.com/the-hard-data-on-self-love-and-why-it-leads-to-success) #### [The Hard Data on Self-Love and Why It Leads to Success](https://blog.totalbrain.com/the-hard-data-on-self-love-and-why-it-leads-to-success) By: [Emma Seppala](https://blog.totalbrain.com/author/emma-seppala) on Tue, Nov 10, 2020 Whether we’re high power execs or stay-at-home moms, self-criticism is a tendency that many people have. In fact we often think of self-criticism as key to self-improvement. We ... [Read More](https://blog.totalbrain.com/the-hard-data-on-self-love-and-why-it-leads-to-success) [![](https://blog.totalbrain.com/hs-fs/hubfs/pexels-alfauzikri-325135.jpg?width=900&name=pexels-alfauzikri-325135.jpg)](https://blog.totalbrain.com/an-alternate-way-for-veterans-to-overcome-trauma) #### [An Alternate Way for Veterans to Overcome Trauma](https://blog.totalbrain.com/an-alternate-way-for-veterans-to-overcome-trauma) By: [Emma Seppala](https://blog.totalbrain.com/author/emma-seppala) on Tue, Nov 3, 2020 “I am not a victim” said a young Marine in our study. Recently returned from Afghanistan, he suffers from post-traumatic stress disorder. A man or woman with the courage to go to ... [Read More](https://blog.totalbrain.com/an-alternate-way-for-veterans-to-overcome-trauma) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/pexels-atc-comm-photo-305530.jpg?width=900&name=pexels-atc-comm-photo-305530.jpg)](https://blog.totalbrain.com/the-science-of-compassion) #### [The Science of Compassion](https://blog.totalbrain.com/the-science-of-compassion) By: [Emma Seppala](https://blog.totalbrain.com/author/emma-seppala) on Mon, Oct 26, 2020 Decades of clinical research has focused and shed light on the psychology of human suffering. That suffering, as unpleasant as it is, often also has a bright side to which ... [Read More](https://blog.totalbrain.com/the-science-of-compassion) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/pexels-abhiram-prakash-915972.jpg?width=900&name=pexels-abhiram-prakash-915972.jpg)](https://blog.totalbrain.com/why-embracing-hardship-is-the-secret-to-well-being) #### [Why Embracing Hardship is the Secret to Well-Being](https://blog.totalbrain.com/why-embracing-hardship-is-the-secret-to-well-being) By: [Emma Seppala](https://blog.totalbrain.com/author/emma-seppala) on Mon, Oct 19, 2020 Research shows that we have more positive experiences than negative ones, yet research also shows that our brain tends to focus on the negative aspects of our lives. We take the ... 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