Total Brain Blog

Most of Us Are Managing Our Emotions the Wrong Way. Here's What to Do Instead.

By: Emma Seppala on Mon, Aug 17, 2020

It’s normal to experience emotions at home or at work: frustration, anger, fear, excitement. But how you handle these feelings can go a long way toward building — or destroying — ...

Selfies or Selfless? The 6 Top Habits of the Happiest (and Most Successful) Social Networkers

By: Emma Seppala on Mon, Aug 10, 2020

Have you ever found yourself on a vacation, a date, or a great party with friends and family you love when suddenly, out of the blue, and for no good reason, you develop an ...

Have You Ever Experienced Email Anxiety?

By: Christine Schulz on Mon, May 18, 2020

The average person checks their phone once every 12 minutes. That’s at least 80 times a day! And when you’re not checking your phone, how often do you find yourself staring at a ...

How to Help Someone Who May Be Struggling With a Mental Health Condition

By: Christine Schulz on Mon, May 11, 2020

Each year, millions of Americans struggle with their mental health. Trying to tell the difference between normal, expected behaviors and what might be considered signs of a mental ...

Four Easy Ways to Improve Your Mental Wellness

By: Christine Schulz on Mon, May 4, 2020

Mental Health Awareness Month is all about taking the time to bring attention to your mental health and well-being. But when we live in a fast paced society that’s obsessed with ...

The Best Kept Secrets to Exceptional Productivity

By: Emma Seppala on Mon, Apr 13, 2020

Our culture has become one of compulsive overworking. Although this habit "get things done" – the tendency to push themselves further and harder often, over time, comes at a steep ...

Six Mindfulness Tips for Working From Home

By: Christine Schulz on Mon, Mar 30, 2020

As we continue to practice social distancing in response to concerns related to COVID-19 (coronavirus), many of us have shifted our daily commutes into the office to a quick ...

The Unexpected Benefits of Compassion for Business

By: Emma Seppala on Mon, Mar 23, 2020

Managers often mistakenly think that putting pressure on employees will increase performance. What it does increase is stress—and research has shown that high levels of stress ...

Total Brain Blog

Most of Us Are Managing Our Emotions the Wrong Way. Here's What to Do Instead.

Selfies or Selfless? The 6 Top Habits of the Happiest (and Most Successful) Social Networkers

Have You Ever Experienced Email Anxiety?

How to Help Someone Who May Be Struggling With a Mental Health Condition

Four Easy Ways to Improve Your Mental Wellness

The Best Kept Secrets to Exceptional Productivity

Six Mindfulness Tips for Working From Home

The Unexpected Benefits of Compassion for Business

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