Total Brain Blog

Create a routine to lull yourself to sleep with NeuroTunes for Sleep

We've all been there at some point: You're tired and exhausted after a long day, but as soon as your head hits the pillow, your mind goes into overdrive. And if your thoughts ...
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What are we so stressed about and how does it impact your mental health?

Stress doesn't discriminate against age, sex, ethnicity or religion. While everyone has a different definition of stress and ways to cope with it, no one is completely immune to ...
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The Science of Stress and How to Manage It

Stress. We all know it happens. Maybe an important project is due at work, the car broke down, or an unexpected medical expense caused financial concern. Whatever the reason, ...
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Four Science-Backed Ways to Manage Depression During the Holidays

For many of us, the holidays are a cheerful time of the year when we get together to celebrate and spend time with family and friends. Even with the stress it often brings upon ...
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How to Change Eating Habits with Brain Training Exercises

The more science progresses, the more the medical community realizes the strong connection between our minds and our stomachs.
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Giving Feedback to Employees with Anxiety: A How-To Guide

Here’s an increasingly common scenario: It’s the end of the year, which means it’s time for Molly to schedule her team’s annual reviews. She sends a 1:1 to Erica, and knows this ...
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How Can I Focus Better? Everything You Need to Know About Target Thinking

We're having troubling focusing. According to our most recent Mental Health Index report, sustained attention is down by 167% from where it was pre-pandemic. The elongated sense ...
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Overcome Mental Health Challenges to Thrive in a Post-COVID-19 Environment

During the past year, drastic changes across the globe have influenced how we live our daily lives. Many of us have had to adapt to working from home, have experienced the impact ...
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