Total Brain Blog

Supporting Patients of Color: Addressing Racial Disparities in Mental Health Care

Individuals seeking health care encounter a number of barriers which may prevent them from receiving the help that they need. Patients of color, in particular, face compounding ...
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New 988 Crisis Line Improves Access to Mental Health Support

Last month, it became a lot easier for people in distress to get help. After two years of planning, the 988 Suicide & Crisis Lifeline (formerly, the National Suicide Prevention ...
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The Science of Stress and How to Manage It

Stress. We all know it happens. Maybe an important project is due at work, the car broke down, or an unexpected medical expense caused financial concern. Whatever the reason, ...
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Successfully Achieve Your Goals With an Accountability Partner

It’s a commonly known fact that those who set out to achieve a goal with the support of others stick to their plans more often than those who take on challenges alone. This ...
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It’s time to end the mental health stigma

There’s no doubt that the COVID-19 pandemic has changed life as we know it. Over the past year and a half, many of us have adapted to working from home, cancelled travel plans to ...
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15 Fascinating Facts About the Brain You Didn't Know

We love the whole brain enough to name our company after it. Everything about our brain training app is firmly rooted in neuroscience, a field populated with recent discoveries ...
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Overcome Mental Health Challenges to Thrive in a Post-COVID-19 Environment

During the past year, drastic changes across the globe have influenced how we live our daily lives. Many of us have had to adapt to working from home, have experienced the impact ...
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This is the face of stress and anxiety.

May is Mental Health Awareness month. Four years ago I am not sure I would have paid much attention but I probably should have for the 40+ years prior. Since then, I have spent ...
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