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Three Definitive Ways to Beat the Winter Blues

Whether or not you get the Winter Blues, winter unquestionably makes us more likely to stay home, to indulge in comfort foods, and watch too many movies. The cold and dark days ...
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6 Quick and Easy Mindfulness Tips to Combat Holiday Stress

Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We ...
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3 Science-Backed Ways to Relieve Pain and Stress for Good

Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you to work ...
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Four Science Backed Ways to Achieve Your Dreams

Whether it’s New Year’s resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or exercise regimen we ...
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5 Reasons Successful CEOs Meditate

Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of meditation – one way to practice mindfulness – is ...
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An Incredible Alternative to Mindfulness

We keep seeing more studies demonstrating how mindfulness meditation can change the brain, make us feel better, and generally improve our lives. That’s great. But what if it ...
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Reduce Stress with Meditation and Breathing Exercises

Stress comes to us in many ways. For some, it could be worrying about financial situations. For others, perhaps meeting a deadline for a project at work. Or for many it could ...
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