Total Brain Blog

Supporting Patients of Color: Addressing Racial Disparities in Mental Health Care

By: Christine Schulz on Tue, Oct 18, 2022

Individuals seeking health care encounter a number of barriers which may prevent them from receiving the help that they need. Patients of color, in particular, face compounding ...

Four Science-Backed Ways to Manage Depression During the Holidays

By: Christine Schulz on Tue, Nov 30, 2021

For many of us, the holidays are a cheerful time of the year when we get together to celebrate and spend time with family and friends. Even with the stress it often brings upon ...

How to Avoid a Bad Night’s Sleep

By: Christine Schulz on Mon, Oct 18, 2021

There's a good chance you're not getting enough sleep.

Giving Feedback to Employees with Anxiety: A How-To Guide

By: Christine Schulz on Mon, Sep 20, 2021

Here’s an increasingly common scenario: It’s the end of the year, which means it’s time for Molly to schedule her team’s annual reviews. She sends a 1:1 to Erica, and knows this ...

Reprogram Negative Thinking with Positive Affirmations

By: Katie Critelli on Tue, Aug 10, 2021

Tuning into positive feelings is a science-supported way to improve your outlook and your actions. Unfortunately, studies show that our default thinking mode is not set on ...

How to Get Energized Using Your Four Sources of Energy

By: Christine Schulz on Mon, Jul 26, 2021

About 30% of doctor’s visits involve the complaint of “being tired all the time,” so if you’ve been asking yourself “How can I have more energy?” you’re certainly not alone.

Watching Mental Health in Transition

By: Matt Resteghini on Fri, Apr 30, 2021

After a tumultuous 2020, the beginning of 2021 brought a small sense of relief, and several mental health capacities returned to pre-pandemic levels as a result. However, we knew ...

3 Tips to Achieve the Focus of a U.S. Marine

By: Melissa Frieswick on Mon, Apr 5, 2021

Semper Fi! It’s the United States Marines’ official motto and conjures the image of a focused, disciplined individual who is effective under stress. As cultivating these ...

Total Brain Blog

Supporting Patients of Color: Addressing Racial Disparities in Mental Health Care

Four Science-Backed Ways to Manage Depression During the Holidays

How to Avoid a Bad Night’s Sleep

Giving Feedback to Employees with Anxiety: A How-To Guide

Reprogram Negative Thinking with Positive Affirmations

How to Get Energized Using Your Four Sources of Energy

Watching Mental Health in Transition

3 Tips to Achieve the Focus of a U.S. Marine

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