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Self-Compassion Outweighs Self-Esteem for Resilience and Empowerment

Strive for more, work even harder, aim to be the best! We live in a society that regularly sends us such messages. Meanwhile, most of us don't stop to consider whether our ...
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Why Compassion Is a Better Managerial Tactic than Toughness

Stanford University neurosurgeon Dr. James Doty tells the story of performing surgery on a little boy’s brain tumor. In the middle of the procedure, the resident who is ...
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A Foolproof Way to Turn Failure Into Success

You’ve failed at something again: that date you loved didn’t lead to any follow-up calls, the project you worked so hard on was picked apart by your boss, or your New Year’s ...
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Want to Boost Your Joy? Science Says Share It!

Positive experiences happen to us everyday yet most of us don’t know how to capitalize on them. Have you ever noticed that it could be a great day (you had 8 hours of sleep, ...
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How Desire Fools Us: The Pleasures and Dangers of the Chase

Why do we love to chase? What is so intriguingly attractive about hard-to-get partners, Black Friday sales, and the very latest iPhone? Whether it’s for a trophy, a promotion, ...
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Four Science Backed Ways to Achieve Your Dreams

Whether it’s New Year’s resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or exercise regimen we ...
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Positive Teams are Way More Productive

All managers would like their teams to be more productive. Yet most companies are using the same old methods: strategic plans, goal-setting, streamlining operations, reducing ...
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5 Science-Backed Reasons to Let Your Hair Down and Play

Submerged in the responsibilities of life, the seriousness of world affairs, and an ever-growing to-do list, we often forget to PLAY. Animals, on the other hand, continue to ...
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