Total Brain Blog

Create a routine to lull yourself to sleep with NeuroTunes for Sleep

By: Katie Critelli on Tue, Sep 13, 2022

We've all been there at some point: You're tired and exhausted after a long day, but as soon as your head hits the pillow, your mind goes into overdrive. And if your thoughts ...
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How to Change Eating Habits with Brain Training Exercises

By: Christine Schulz on Mon, Nov 22, 2021

The more science progresses, the more the medical community realizes the strong connection between our minds and our stomachs.
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How to Get Energized Using Your Four Sources of Energy.

How to Get Energized Using Your Four Sources of Energy

By: Christine Schulz on Mon, Jul 26, 2021

About 30% of doctor’s visits involve the complaint of “being tired all the time,” so if you’ve been asking yourself “How can I have more energy?” you’re certainly not alone.
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focus better for target thinking

How Can I Focus Better? Everything You Need to Know About Target Thinking

By: Christine Schulz on Mon, Jul 19, 2021

We're having troubling focusing. According to our most recent Mental Health Index report, sustained attention is down by 167% from where it was pre-pandemic. The elongated sense ...
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The Best Mental Games and Exercises to Improve Memory

By: Christine Schulz on Mon, Jun 14, 2021

When we go to the doctor, we can forget up to 80% of what we're told by the time we get to the parking lot.
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The 4 Things Most Likely Affecting Your Brain Function

By: Christine Schulz on Mon, May 17, 2021

Where did I put my keys? What was that woman’s name again? Why am I so tired lately? Did I just read the same paragraph three times?
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Boost Your Memory by Remembering These Five Steps

By: Melissa Frieswick on Mon, Apr 12, 2021

The human brain consists of about 85 billion neurons, and if each neuron could only store a single memory, running out of space could be a problem. A person may only have a few ...
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5 Lessons in Stress: The More You Know, The More You Can Master

By: Melissa Frieswick on Mon, Mar 15, 2021

Got stress? From a tight work deadline, to trying to balance running a Zoom call while helping a child with online classes, to the loss of a loved one, human beings are no ...
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