Total Brain Blog

This is the face of stress and anxiety.

May is Mental Health Awareness month. Four years ago I am not sure I would have paid much attention but I probably should have for the 40+ years prior. Since then, I have spent ...
Read More

This is the face of anxiety.

I was born into a close-knit Italian American family. I grew up in a household with two loving parents, a younger brother and my maternal grandmother. At a very young age, I ...
Read More

Watching Mental Health in Transition

After a tumultuous 2020, the beginning of 2021 brought a small sense of relief, and several mental health capacities returned to pre-pandemic levels as a result. However, we knew ...
Read More

Mental Health Impact: 1 Year Into Pandemic

The fresh start of the new year brought promising overall improvement in several mental health capacities. However, as February’s Mental Health Index reveals, it would be a ...
Read More

Power of Self-Care: The Science Behind Digital Tools for Addiction Recovery

By all measures, substance use is up among U.S. workers. Elevated stress and anxiety have led to increased drinking and drug use, including on the job. At the same time, COVID-19 ...
Read More

A Fresh Start: 2021 Begins with Some Mental Relief

The beginning of a new year typically symbolizes a fresh start and brings a renewed sense of optimism, something we all need after an unprecedented and mentally taxing 2020. Based ...
Read More

Four Fascinating Findings from the May 2020 Update of the Mental Health Index: U.S. Worker Edition

This week, Total Brain, in partnership with One Mind at Work and the National Alliance of Healthcare Purchaser Coalitions, released the May 2020 Update for the Mental Health ...
Read More

Results of the First Mental Health Index: U.S. Workers Edition

Results of the First Mental Health Index: U.S. Workers Edition
Read More
New call-to-action
New call-to-action