Total Brain Blog

Measuring HRV to Manage Stress on the Job

Stress has always been a factor in the workplace, and some measure of that can be good. When we're under stress, our sympathetic nervous system kicks into gear, providing a boost ...
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How to Avoid a Bad Night’s Sleep

There's a good chance you're not getting enough sleep.
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HR Analyst Hot Take: Tips to Improve Employee Engagement in Managing Mental Health

It’s no secret that mental health issues and substance abuse cost U.S. employers $225.8 billion per year. At Total Brain, we recognize that the best benefit programs in the world ...
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As Vaccination Rates Rise and Cases Drop, COVID Casts a Long Shadow

While the nation continues to turn the corner on COVID-19, more Americans are experiencing the pandemic's impact on mental health. For the third month in a row, PTSD risk rates ...
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HR Analyst Hot Take: Top Three Ways Total Brain Benefits Employers

Companies today face a hidden mental health crisis. In the U.S., 70% of employees are either at risk of or have a mental condition, but 50% of illnesses remain untreated. COVID-19 ...
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Following Early 2021 Mental Health Improvements Women Face Increased Challenges

During the first few months of 2021, Americans’ mental health rebounded somewhat from the extreme hit it took in 2020. But data captured recently by the Mental Health Index ...
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How HR Can Reduce Employee Anxiety About Going Back to Work

"Re-entry anxiety" sounds like it's reserved for a NASA mission, but it isn't.
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Overcome Mental Health Challenges to Thrive in a Post-COVID-19 Environment

During the past year, drastic changes across the globe have influenced how we live our daily lives. Many of us have had to adapt to working from home, have experienced the impact ...
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