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13 Science-Backed Reasons of Gratitude

Want to be happy, healthy, and have great relationships? Sure, we all do! And we’ve hear a million times about the obvious ways to take care of ourselves: exercise, diet etc.
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3 Science-Backed Ways to Relieve Pain and Stress for Good

Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you to work ...
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5 Reasons Successful CEOs Meditate

Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of meditation – one way to practice mindfulness – is ...
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An Incredible Alternative to Mindfulness

We keep seeing more studies demonstrating how mindfulness meditation can change the brain, make us feel better, and generally improve our lives. That’s great. But what if it ...
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