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13 Science-Backed Reasons of Gratitude

Want to be happy, healthy, and have great relationships? Sure, we all do! And we’ve hear a million times about the obvious ways to take care of ourselves: exercise, diet etc.
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Chronic Stress Burning You Out? Energy Management Is Key.

Why are we always exhausted at the end of a workday? Why do we come home wiped out, with barely enough energy to make dinner before collapsing for the night?
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Three Ways Social Media Ruins Everything

Social media has completely transformed a range of our life experiences. Consider travel: It’s not just that dodging selfie sticks makes navigating attractions harder, but ...
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Four Science Backed Ways to Achieve Your Dreams

Whether it’s New Year’s resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or exercise regimen we ...
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5 Science-Backed Reasons to Let Your Hair Down and Play

Submerged in the responsibilities of life, the seriousness of world affairs, and an ever-growing to-do list, we often forget to PLAY. Animals, on the other hand, continue to ...
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5 No-Nonsense Steps to Conquering Information Overload

A 2009 study found that the average American consumes 34 gigabytes of content and 100,000 words of information every day, certainly more than our ancestors ever handled—the ...
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3 Powerful Ways Nature Boosts Happiness and Success

Wellness programs are becoming an integral priority for most human resource managers. After all, research shows that a happier workplace is more productive.
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Happy Workplaces are Candid Workplaces

Recently the Communications Workers of America – the union that represents T-Mobile employees — contested a T-Mobile Employee Handbook clause on maintaining a positive work ...
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