Results of the First Mental Health Index: U.S. Workers Edition
Results of the First Mental Health Index: U.S. Workers Edition
Read More
Can your mental health handle returning to the office after COVID-19?
Not too long ago the threat of COVID-19 (coronavirus) forced many of us to swap our office desks for dining room tables, sofas, and desks at home stuffed into a dark corner of the ...
Read More
Tools and Resources to Make Managing Anxiety Easier During the COVID-19 Pandemic
Life has changed a lot during the past few months. The COVID-19 pandemic is impacting all of us in one way or another. The data revealed in our Mental Health Index: U.S. Workers ...
Read More
Shut Off COVID-19 Stress with Deep Breathing Exercises
One of your brain’s many functions is to detect and respond to threats to keep you safe. When your brain senses danger, it automatically triggers a response and your body ...
Read More
Employers Take Note: COVID-19 Is Hurting Your Employees’ Mental Health
There’s no doubt that businesses across the U.S. are being impacted by COVID-19. Obviously, there are financial implications — many companies are facing financial hardship due to ...
Read More
Have You Ever Experienced Email Anxiety?
The average person checks their phone once every 12 minutes. That’s at least 80 times a day! And when you’re not checking your phone, how often do you find yourself staring at a ...
Read More
How to Help Someone Who May Be Struggling With a Mental Health Condition
Each year, millions of Americans struggle with their mental health. Trying to tell the difference between normal, expected behaviors and what might be considered signs of a mental ...
Read More
Four Easy Ways to Improve Your Mental Wellness
Mental Health Awareness Month is all about taking the time to bring attention to your mental health and well-being. But when we live in a fast paced society that’s obsessed with ...
Read More
