Total Brain Blog

Chronic Stress Burning You Out? Energy Management Is Key.

Why are we always exhausted at the end of a workday? Why do we come home wiped out, with barely enough energy to make dinner before collapsing for the night?
Read More

Bosses Who Show Vulnerability Get Ahead

One morning in Bangalore, South India, Archana Patchirajan, founder of a technology startup, called her entire staff in for a meeting. When they were all seated, she announced ...
Read More

Want to Boost Your Joy? Science Says Share It!

Positive experiences happen to us everyday yet most of us don’t know how to capitalize on them. Have you ever noticed that it could be a great day (you had 8 hours of sleep, ...
Read More

Stressed About the Holidays? You're Not Alone.

Welcome to the holiday season - the end of the year stretch where many of us stress about traveling, financial constraints, shopping, holiday parties, and family get togethers. ...
Read More

6 Quick and Easy Mindfulness Tips to Combat Holiday Stress

Is holiday season stressful or even lonely? Heard about the scientific benefits of mindfulness but just don’t see how you could fit it in? Especially during the holidays? We ...
Read More

Three Ways Extraordinary Leaders Motivate Employees

Given the extraordinary low levels of engagement in the U.S. workforce — a recent Gallup poll showed that 70% of employees are “not engaged” or “actively disengaged” at work — ...
Read More

How We Read Each Other's Mind

Just by looking at someone, you experience them. Ever fallen in love at first sight or had a “gut feeling” about someone? You internally resonated with them. Ever seen someone ...
Read More

Six Ways Highly Emotional Intelligent People Deal With Anger

Most of us don’t like confrontation — but it’s a fact of life we can’t run from forever. We have to assert ourselves, our boundaries and our needs — and others have to do the ...
Read More
mental health in the covid-19 era
#thisisnormal