--- title: Total Brain Blog - Self Monitoring and Self Care Brain Optimization Platform (12) description: Stay up to date on mental health and wellness trends with the Total Brain blog. (12) --- [![TB_horizontal_color_logo](https://blog.totalbrain.com/hs-fs/hubfs/TB_horizontal_color_logo.png?width=200&height=53&name=TB_horizontal_color_logo.png "TB_horizontal_color_logo")](https://www.totalbrain.com/) - [Platform](https://www.totalbrain.com/platform/) - [TB Direct](https://www.totalbrain.com/platform/) - [TB Inside](https://www.totalbrain.com/totalbraininside) - Solutions - [For Employers](https://totalbrain.com/companies/) - [For Providers](https://totalbrain.com/for-employers/) - [For Populations](https://www.totalbrain.com/populations/) - [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/) - [Resources](https://totalbrain.com/whitepapers/) - [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/) - [Resources](https://info.totalbrain.com/resources) - [News](https://totalbrain.com/news/) - [Blog](https://blog.totalbrain.com/) - [Podcasts](https://www.buzzsprout.com/735944) - [About Us](https://totalbrain.com/about-us/) - [Overview](https://totalbrain.com/about-us/) - [Investors](https://totalbrain.com/investors/) - [Contact](https://totalbrain.com/contact/) - [Sign in](https://app.totalbrain.com/login) - [Platform](https://www.totalbrain.com/platform/) - [TB Direct](https://www.totalbrain.com/platform/) - [TB Inside](https://www.totalbrain.com/totalbraininside) - Solutions - [For Employers](https://totalbrain.com/companies/) - [For Providers](https://totalbrain.com/for-employers/) - [For Populations](https://www.totalbrain.com/populations/) - [For Precision Medicine](https://www.totalbrain.com/for-precision-medicine/) - [Resources](https://totalbrain.com/whitepapers/) - [Mental Health Index](https://www.totalbrain.com/mentalhealthindex/) - [Resources](https://info.totalbrain.com/resources) - [News](https://totalbrain.com/news/) - [Blog](https://blog.totalbrain.com/) - [Podcasts](https://www.buzzsprout.com/735944) - [About Us](https://totalbrain.com/about-us/) - [Overview](https://totalbrain.com/about-us/) - [Investors](https://totalbrain.com/investors/) - [Contact](https://totalbrain.com/contact/) - [Sign in](https://app.totalbrain.com/login) # # Total Brain Blog [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/action-america-architecture-avenue-378570.png?width=900&name=action-america-architecture-avenue-378570.png)](https://blog.totalbrain.com/results-of-the-first-mental-health-index-u.s.-workers-edition) #### [Results of the First Mental Health Index: U.S. Workers Edition](https://blog.totalbrain.com/results-of-the-first-mental-health-index-u.s.-workers-edition) By: [Matt Resteghini](https://blog.totalbrain.com/author/matt-resteghini) on Wed, Jun 10, 2020 Results of the First Mental Health Index: U.S. Workers Edition [Read More](https://blog.totalbrain.com/results-of-the-first-mental-health-index-u.s.-workers-edition) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/woman-wearing-face-mask-3902881.jpg?width=900&name=woman-wearing-face-mask-3902881.jpg)](https://blog.totalbrain.com/can-your-mental-health-handle-returning-to-the-office-after-covid-19) #### [Can your mental health handle returning to the office after COVID-19?](https://blog.totalbrain.com/can-your-mental-health-handle-returning-to-the-office-after-covid-19) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Mon, Jun 8, 2020 Not too long ago the threat of COVID-19 (coronavirus) forced many of us to swap our office desks for dining room tables, sofas, and desks at home stuffed into a dark corner of the ... [Read More](https://blog.totalbrain.com/can-your-mental-health-handle-returning-to-the-office-after-covid-19) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/adult-alone-anxious-black-and-white-568027.jpg?width=900&name=adult-alone-anxious-black-and-white-568027.jpg)](https://blog.totalbrain.com/tools-and-resources-to-make-managing-anxiety-easier-during-the-covid-19-pandemic) #### [Tools and Resources to Make Managing Anxiety Easier During the COVID-19 Pandemic](https://blog.totalbrain.com/tools-and-resources-to-make-managing-anxiety-easier-during-the-covid-19-pandemic) By: [Matt Resteghini](https://blog.totalbrain.com/author/matt-resteghini) on Mon, Jun 1, 2020 Life has changed a lot during the past few months. The COVID-19 pandemic is impacting all of us in one way or another. The data revealed in our Mental Health Index: U.S. Workers ... [Read More](https://blog.totalbrain.com/tools-and-resources-to-make-managing-anxiety-easier-during-the-covid-19-pandemic) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/woman-meditating-in-bedroom-3772612.jpg?width=900&name=woman-meditating-in-bedroom-3772612.jpg)](https://blog.totalbrain.com/shut-off-covid-19-stress-with-deep-breathing-exercises) #### [Shut Off COVID-19 Stress with Deep Breathing Exercises](https://blog.totalbrain.com/shut-off-covid-19-stress-with-deep-breathing-exercises) By: [Matt Resteghini](https://blog.totalbrain.com/author/matt-resteghini) on Tue, May 26, 2020 One of your brain’s many functions is to detect and respond to threats to keep you safe. When your brain senses danger, it automatically triggers a response and your body ... [Read More](https://blog.totalbrain.com/shut-off-covid-19-stress-with-deep-breathing-exercises) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/social/AdobeStock_323337491.jpg?width=900&name=AdobeStock_323337491.jpg)](https://blog.totalbrain.com/employers-take-note-covid-19-is-hurting-your-employees-mental-health) #### [Employers Take Note: COVID-19 Is Hurting Your Employees’ Mental Health](https://blog.totalbrain.com/employers-take-note-covid-19-is-hurting-your-employees-mental-health) By: [Matt Resteghini](https://blog.totalbrain.com/author/matt-resteghini) on Tue, May 19, 2020 There’s no doubt that businesses across the U.S. are being impacted by COVID-19. Obviously, there are financial implications — many companies are facing financial hardship due to ... [Read More](https://blog.totalbrain.com/employers-take-note-covid-19-is-hurting-your-employees-mental-health) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/woman-in-white-shirt-showing-frustration-3807738.jpg?width=900&name=woman-in-white-shirt-showing-frustration-3807738.jpg)](https://blog.totalbrain.com/have-you-ever-experienced-email-anxiety) #### [Have You Ever Experienced Email Anxiety?](https://blog.totalbrain.com/have-you-ever-experienced-email-anxiety) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Mon, May 18, 2020 The average person checks their phone once every 12 minutes. That’s at least 80 times a day! And when you’re not checking your phone, how often do you find yourself staring at a ... [Read More](https://blog.totalbrain.com/have-you-ever-experienced-email-anxiety) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/photo-of-women-talking-while-sitting-3182808.jpg?width=900&name=photo-of-women-talking-while-sitting-3182808.jpg)](https://blog.totalbrain.com/how-to-help-someone-who-may-be-struggling-with-a-mental-health-condition) #### [How to Help Someone Who May Be Struggling With a Mental Health Condition](https://blog.totalbrain.com/how-to-help-someone-who-may-be-struggling-with-a-mental-health-condition) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Mon, May 11, 2020 Each year, millions of Americans struggle with their mental health. Trying to tell the difference between normal, expected behaviors and what might be considered signs of a mental ... [Read More](https://blog.totalbrain.com/how-to-help-someone-who-may-be-struggling-with-a-mental-health-condition) [![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/back-view-beach-clouds-dawn-185801.jpg?width=900&name=back-view-beach-clouds-dawn-185801.jpg)](https://blog.totalbrain.com/four-easy-ways-to-improve-your-mental-wellness) #### [Four Easy Ways to Improve Your Mental Wellness](https://blog.totalbrain.com/four-easy-ways-to-improve-your-mental-wellness) By: [Christine Schulz](https://blog.totalbrain.com/author/christine-schulz) on Mon, May 4, 2020 Mental Health Awareness Month is all about taking the time to bring attention to your mental health and well-being. But when we live in a fast paced society that’s obsessed with ... 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