---
title: Total Brain Blog - Self Monitoring and Self Care Brain Optimization Platform | Matt Mund
description: Stay up to date on mental health and wellness trends with the Total Brain blog.
---

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# # Total Brain Blog

[![](https://blog.totalbrain.com/hs-fs/hubfs/imagery/stock/pexels-sharefaith-1202726.jpg?width=900&name=pexels-sharefaith-1202726.jpg)](https://blog.totalbrain.com/supporting-our-veterans-in-partnership-with-ibm)

#### [Supporting our Veterans in Partnership with IBM](https://blog.totalbrain.com/supporting-our-veterans-in-partnership-with-ibm)

 By: [Matt Mund](https://blog.totalbrain.com/author/matt-mund) on Thu, Nov 11, 2021

On the 11th day of the 11th month at the 11th hour in 1918, a cessation of hostilities was honored and WWI came to its unofficial end. While we are thankful every day for the hard ...

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[![](https://blog.totalbrain.com/hs-fs/hubfs/IMG_9255%20banner.png?width=900&name=IMG_9255%20banner.png)](https://blog.totalbrain.com/this-is-the-face-of-stress-and-anxiety)

#### [This is the face of stress and anxiety.](https://blog.totalbrain.com/this-is-the-face-of-stress-and-anxiety)

 By: [Matt Mund](https://blog.totalbrain.com/author/matt-mund) on Tue, May 4, 2021

May is Mental Health Awareness month. Four years ago I am not sure I would have paid much attention but I probably should have for the 40+ years prior. Since then, I have spent ...

[Read More](https://blog.totalbrain.com/this-is-the-face-of-stress-and-anxiety)

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<https://blog.totalbrain.com/author/matt-mund/page/1>

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